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Discover the Benefits of Sports Massage or Deep Tissue Therapy in LondonHertfordshireCambridgeshireMoorgateStAlbansHatfieldNotting Hill

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Discover the Benefits of Sports Massage or Deep Tissue Therapy in

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I’ve been seeing James for a Sports massage to help with a running problem. He has been great, he has not only sorted my problem out and given me exercises to help improve but has helped me with a recent back problem to get me to the start line of an upcoming race. James is very friendly and incredibly knowledgeable and I can’t recommend him highly enough.

⭐⭐⭐⭐⭐ – Alex Halliday

✅ Verified Buyer

What is a Sports Massage?

Dealing with tight muscles, aches, and injuries that take a long time to heal can be a real obstacle. Managing this each day can become tedious, as one must find the time to set aside for tools like foam rolling, stretching and massage which are necessary for recovery and health. The long-term consequences of failing to receive adequate treatment may include anxiety, frustration and, in many cases, impaired performance in recreational activities.

At Perfect Balance Sports Massage, we offer a specialised approach to healing soft tissue injuries and muscular issues. Our innovative approach combines traditional massage techniques and sports therapy to target areas of concern and provides rehabilitation and prevention measures. Our treatments, designed to promote healing and recovery, are tailored to each individual’s needs. Additionally, we use a variety of modalities, including Swedish, neuromuscular, trigger point therapy, stretching, and joint mobilisation to alleviate pain and improve the range of motion. From treating common sports-related ailments to assisting with pre-and post-operative care, let us help you reach your perfect balance of well-being.

REASONS WHY THE SPORTS MASSAGE AT PERFECT BALANCE CLINIC WILL CHANGE YOUR LIFE

EFFECTIVE HANDS-ON THERAPY:  Sports Massage is an effective way to achieve instantaneous and long-term results in the muscles. After just one session, you can expect to experience immediate relief and to receive helpful advice on how to maintain the progress made. Subsequent treatments will further improve the situation and you’ll be able to take this knowledge forward in the future.

ADVANCED TISSUE TECHNIQUES:  Experience more efficient results with highly trained Sports Massage therapists using the most advanced techniques available. Get a competitive edge with therapists trained to the highest standards.

QUICK RESULTS:  Sports Massage helps immediately reduce tightness in muscles that cause pain and discomfort, allowing for instant relaxation and relief. It targets deep tissue problem areas, and its effects can be felt right away, providing a sense of peace and harmony.

SPECIFIC EXERCISES:  We don’t just offer hands-on treatment. You will leave each session with a clear plan which outlines the next steps in order for you to easily achieve the best results. Take full advantage of the unique experience that our sports massage therapists will provide, so you can enjoy the feeling of empowerment which comes from being included in the plan to get you to your goal.

PERSONALISED PACKAGES:  We aim to cater for every client’s needs. We have developed a range of personalised packages which have successfully helped all of our previous clients, ensuring we deliver the highest quality of care at a price that is right. Our services include everything from initial assessments to follow-up treatments, all designed to help maximize recovery and progress. Enjoy the treatment even more, save time and get the best results with Personalised Packages.

“Experience the Difference with Perfect Balance Clinic’s Sports Massage Therapy!”

We realise the aggravation that both minor and long-term soft tissue injuries can cause when they start to impede everyday life and diminish activity in sports and other areas. It can be draining and exhausting to not have control over aspects of health. A large study published in the British Medical Journal of over 1000 participants across 29 studies showed that participants benefitted in improvements in flexibility and muscle soreness with regular massage therapy.

By receiving regular Sports Massage treatments, you can take a deep breath and sigh relief knowing that tight muscles and stiffness in the body will no longer be an issue. A Sports Massage at Perfect Balance is not simply a means of relaxation; it is a highly specific, scientifically tailored treatment to reduce aches, alleviate pain and enhance flexibility. Gain the same competitive edge as elite athletes, even if you don’t like sports, and feel empowered.

Book a sports massage appointment now to relieve pain and loosen tight muscles!

Book an appointment

Sports Massage and Therapy Reviews

⭐⭐⭐⭐⭐

Eve
Eve
10:33 23 Dec 22
I think this place is amazing! Since going here a couple weeks ago to have a foot injury and long-term back pain looked at, I have received incredibly efficient, professional and attentive treatment.Aaron the sports therapist is really great, and he’s helped me find out issues with my gait as well as helping me with my other issues.Reception is also lovely, very professional, welcoming and have been so helpful!Will be recommending this place to anyone who needs a physio/any other of the many services they provide.
Adam
Adam
17:14 21 Dec 22
Went for a deep tissue massage with Steve today. Targeted the specific areas I was troubled with, and gave me feedback and advice on how to overcome these issues, including specific exercises to do. Extremely intelligent, engaging and friendly, I will definitely be returning
Adriana Waddington
Adriana Waddington
11:05 07 Dec 22
I couldn't walk even 50 yards after retiring as a consequence of a very hard work as a carer. With the help of the wonderful team of Perfect Balance Clinic I can go and do my shopping and walk around. I still exercise daily as my sort therapist advised me and still more room for improvement, due to my age, 69 years old lady. But I wouldn't be here without the help of the Osteopath and Sport therapist competence and professionalism. Thanks Perfect Balance Clinic, Hatfield.
Vincenzo Degrassi
Vincenzo Degrassi
14:08 30 Oct 22
Shereen has a passion for sports therapy which is inspiring. Her positive energy, excellent massage technique and knowledge fuelled my recovery over the last three months. I had extremely tight tension in my neck and shoulders along with pain in my right knee and ankle. Over a number of sessions, she has worked those areas; improved my flexibility and removing the pain. This has given me the confidence to return to swimming and the gym. She has provided guidance on gym routines and foam rolling to support my conditioning. Her motivation has spurred me on to make improvements which have been way beyond my expectations and had a major impact on my physical well-being. Thank you 😊
Rosanne Jepson
Rosanne Jepson
16:16 20 Oct 22
I have been having sports therapy with Sharon for the past couple of months. I made an initial appointment after sudden onset back pain associated with a PT session. Shareen was able to locate the issues relating not only to my back and relieve the initial muscular tension but subsequently localise the primary problem to my hip area. In subsequent sessions she's worked on these areas and now built in a maintenance programme to keep me on track with my training. Really great at explaining everything and excellent attention to detail. Highly recommend!
heather harris
heather harris
11:25 17 Oct 22
After suffering with glute pain and with the Oxford Half Marathon 2022 3 weeks away - I had a scan with Stephen McKindie who diagnosed a bursa - followed up by laser heat treatment and acupuncture with Aaron ( sports therapist) at Hatfield. His advise on strength and stretching exercises and motivational words not only got me to the start line but I finished strong and pain free in a great time! Thanks Perfect Balance always money well spent as it WORKS !
Sam Lad
Sam Lad
05:22 06 Oct 22
Great clinic, good setup, Mohini is a very thorough and knowledgeable sports therapist. Thank you for sorting my shoulder!
Daniel Crooks
Daniel Crooks
10:48 16 Jun 22
Perfect Balance have worked alongside us for a number of years now. They are brilliant at what they do and are a pleasure to work with.(OHI International)
Calum Doherty
Calum Doherty
11:00 29 Apr 22
I visited Eden in relation to a lower back pain after injuring my back in the gym. My back had recently gone into a spasm and it was very painful. Eden was extremely helpful and professional. He quickly identified the areas where the muscles had pulled and provided effective treatment on the back muscles whilst explaining what had happened to my back. I had two sessions, both of which really helped to alleviate the pain almost immediately. He was very knowledgeable and friendly and I would certainly recommend him to anyone with a sports injury. Thanks Eden.
Krish Varma
Krish Varma
13:58 23 Sep 21
Had great experiences with John (Osteo) and Aaron (rehab) from a shoulder injury. Definitely helped me on the road to 100% recovery! Would recommend their services to anyone!
Adam Pollard
Adam Pollard
10:02 18 Jun 21
This course of physiotherapy by Claire has impacted my everyday life massively. From my first appointment she has been very thorough, she went through my entire medical history with me and explained in detail how she is planning my programme according to that and the reasoning behind why and how it is different to the ‘standard program’.I am back to 90% full range of movement and am now able to complete everyday tasks with ease. For example, I am now able to lift my arm to put on my deodorant (which I was not able to do before). Claire has been brilliant at setting goals specific to me and that would challenge me. She was able to motivate me and explain how each exercise would contribute to functional tasks and every time offered to video the new exercises in each session so I could see how they should be done.She also showed me regression and progressions of my exercises not only from her own exercise plan she made for me, but also from my NHS physio, she truly went above and beyond on multiple different occasions. An example of this is she always allowing me to email her with any issues, concerns or additional progressions and regressions in-between appointments.Another major point I have taken away from our sessions is the advice and education Claire has given me in every session she would tell me the reason behind everything and would do linking to both the major muscle groups and the more intrinsic muscles.Claire also helped explain her clinical reasoning to my daughter who is an aspiring physiotherapist in her second year of study at university.In summing up Claire has been fantastic her sessions have truly improved my quality of life and I am able to continue with everyday life with minimal pain and almost full range of movement.
Kathy Shawyer
Kathy Shawyer
14:26 02 Jun 21
Really happy with the treatment received from Jennie. After 5 sessions I am pain free from a niggling condition lasting a couple of years. Highly recommended - Thank you!
Megan Cope
Megan Cope
12:10 06 May 21
Highly recommend Jamie and the rehab team - I was living a life plagued by chronic lower back pain. It ruled everything I did and would flare up majorly at least once or twice a year.Jamie and I have been working together for 12 months and I now feel so much stronger, mentally and physically. I even have days / weeks pain free :)I have a way to go but I feel I have so many tools to help me complete the journey myself thanks to Jamie's skills, knowledge and advice. Thank you PB!
Spencer Winter
Spencer Winter
18:20 15 Jan 21
A combination of covid - working from home over a laptop fatigue and old sports injuries were sorted with a caring service. Hoping to get back for further treatment soon.
Jo Farmer
Jo Farmer
14:39 07 Oct 20
Currently suffering from plantar fascitus, and being treated by Jennifer at Perfect Balance. I was due to run the virtual London marathon 2.5 weeks after PF hit, and I couldn't imagine how I could possibly be able to run it given the amount of pain I was in. Jennifer understood my motivation and need to run if I could. She gave me some intense massage and ultrasound treatment over the next fortnight and managed to get it settled enough for me to run the marathon - for which I am very grateful. Her patient care and knowledge is superb and I feel in very good hands. Its not nice having an injury, but when it happens, I feel reassured coming to Perfect Balance for treatment.
Yvonne Hogan
Yvonne Hogan
09:30 09 Jun 20
I have recommended so many family and friends to Perfect Balance Clinic, I have seen Stephen Makinde for osteopathy on many occasions and he always manages to ease my pain. He is a very professional, knowledgeable and articulate Osteopath where the clients well being is of the utmost importance. Stephen recommended I saw Jamie Cunningham a rehab specialist at Perfect Balance Clinic. I have been seeing Jamie for the past few months on zoom meetings and can honestly say he has helped me so much advising me each week the exercises I need to do to help build the strength in my core to keep my back strong. Jamie constantly monitors what I am doing to ensure I keep on track with my exercises. I feel this has been huge benefit to me and I now have confidence in my back which I have not had this for many years. Thank you to Perfect Balance Clinic, you are a great team.
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Nick Murphy
Nick Murphy
09:31 12 May 21
I started seeing Rachel Vialou-Clark last year when I had severe pain in my neck and arm. Rachel was amazing from the very 1st session, she was very knowledgeable and made me feel comfortable at every appointment. I had neck surgery in Jan 2021 and have been seeing her in the recovery phase where again she has been amazing, she has always gone above and beyond and I could not recommend her enough. Thank you very much Rachel I am now almost 100% and would not of been able to with your support.
Alex Halliday
Alex Halliday
19:07 22 Oct 20
I’ve been seeing James for Sports massage to help with a running problem. He has been great, he has not only sorted my problem out and given me exercises to help improve, but has helped me with a recent back problem to get me to the start line of an upcoming race.James is very friendly, incredibly knowledgable and I can’t recommend him highly enough.
Kon 22
Kon 22
12:47 25 Sep 20
Positive and professional staff. The Sports Therapist was able to identify my issue and set me a treatment plan which helped me to recover from my injury.
Jules: MiddleAgedBlackMan
Jules: MiddleAgedBlackMan
14:20 28 Aug 20
An all round positive experience with the team at PB, from reception to practitioners. A big thanks to both Jenny (sports therapist) and Marina (pilates instructor). Always a positive experience with you guys during the sessions.It's great to know we have a hub close by that understands and is able to discuss, diagnose and treat sport related injuries.
Marc Pledge
Marc Pledge
22:39 14 Jan 20
Saw Anj for numerous sessions following a bike accident. Great physio and good company. Would highly recommend.
S Howland
S Howland
10:20 10 Mar 18
I've been seeing Stephen for a number of years and with his help I have come a long way. I've gone from high levels of pain and unable to do much to shortly running my first half marathon - serious progress!Stephen is very knowledgeable and brilliant at what he does. The team are excellent, very high standards of customer service. Highly recommend.
PTsimon744
PTsimon744
11:48 09 May 17
Stephen is a WizardI saw Stephen after my neck locked up playing golf. He managed to see me last minute the next day and diagnosed the issue straight away. After initial treatment he restored some movement and made me aware of how it would feel over the next few days. After a 2nd treatment it is now almost at full movement and pain is minimal. He also addressed other issues in my hips which may be a factor in the overall cause of the problem. Thanks for sorting me out!
Olivia Jackson
Olivia Jackson
11:40 01 Apr 17
Stephen at Perfect Balance is absolutely the best! After an extremely traumatic accident, paralyzing me on my left hand side & endless other injuries - I was in so much pain I could hardly get out of bed ever. I started seeing Stephen and, with a loving & caring attitude, he has totally given me back the life in my life! He's done more for me than any other specialist surgeon, I will be eternally grateful to him
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Please contact us.

If you would like to learn more about how Sports Massage can help you, please contact us and we will be happy to assist.

CONTACT US TODAY

Please contact us.

If you would like to learn more about how Sports Massage can help you, please contact us and we will be happy to assist.

CONTACT US TODAY
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