Hypermobility Training in
London.Hatfield.Cambridge.Luton.
Hypermobility Training in
London.Hatfield.Cambridge.Luton.
Personal Wellbeing Professionals
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Personal Wellbeing Professionals
Fast, Effective, Hands on and Exercise Specialists
Hypermobility Training
Hypermobility Training
The joint hypermobility syndrome, otherwise referred to as ‘loose joints’ and people affected by it as ‘double-jointed’, is a condition describing joints moving freely beyond the normal range of motion expected for the specific joints. This, although not exclusively, tends to affect younger people, as the joint mobility naturally decreases with age. Although it’s considered benign, it can lead to joint pain and in long term-arthritis. Due to the excessive movement capability, people with hypermobile joints are more susceptible to injuries and joint dislocations. At PB Wellbeing, our highly qualified Team has combined extended research with years of experience training our unique clients, to help you stay injury and pain free!
Hypermobility Training
Hypermobility Training
The joint hypermobility syndrome, otherwise referred to as ‘loose joints’ and people affected by it as ‘double-jointed’, is a condition describing joints moving freely beyond the normal range of motion expected for the specific joints. This, although not exclusively, tends to affect younger people, as the joint mobility naturally decreases with age. Although it’s considered benign, it can lead to joint pain and in long term-arthritis. Due to the excessive movement capability, people with hypermobile joints are more susceptible to injuries and joint dislocations. At PB Wellbeing, our highly qualified Team has combined extended research with years of experience training our unique clients, to help you stay injury and pain free!
How exercise will improve the lives of clients dealing joint hyper-mobility?
How exercise will improve the lives of clients dealing joint hyper-mobility?
Training adaptations are KEY to managing hypermobile joints and ensuring you can enjoy physical activity without worrying about sprains and the set-backs they cause to your training. Isometric-dominant, progressive strength training performed at the correct intensity, improves the strength of the muscles surrounding your joints, further stabilising them and preventing their dislocation and the pain experienced with it. Including exercises that improve your mind-body connection, will result in a better body proprioception and control over the movement. This is CRUCIAL for young athletes and anyone participating in sports, when you don’t always have time to think about your body’s correct alignment. At PB Wellbeing we assess any muscular imbalances, in order to ensure your body’s biomechanics is at its peak. We want you to not only feel better, but to feel and perform your all-time best!
How exercise will improve the lives of clients dealing joint hyper-mobility?
How exercise will improve the lives of clients dealing joint hyper-mobility?
Training adaptations are KEY to managing hypermobile joints and ensuring you can enjoy physical activity without worrying about sprains and the set-backs they cause to your training. Isometric-dominant, progressive strength training performed at the correct intensity, improves the strength of the muscles surrounding your joints, further stabilising them and preventing their dislocation and the pain experienced with it. Including exercises that improve your mind-body connection, will result in a better body proprioception and control over the movement. This is CRUCIAL for young athletes and anyone participating in sports, when you don’t always have time to think about your body’s correct alignment. At PB Wellbeing we assess any muscular imbalances, in order to ensure your body’s biomechanics is at its peak. We want you to not only feel better, but to feel and perform your all-time best!
How to start improving your life?
How to start improving your life?
If you are prone to injuries and are tired of the setbacks they cause to your beloved activities, you have found the right place. At PB, we know that every client is different. Our approach is unique to YOUR lifestyle and circumstances. We have worked with hundreds of clients, each having their own challenges and goals in mind, trying various trainers and often seeing little to no difference. We listen carefully to their needs and design the best programme to their unique situation, therefore no two clients will have the same approach. We have carefully selected our team of specialists, to ensure you are supported from every angle and the communication pathway is clear from the moment you walk through our door.
How to start improving your life?
How to start improving your life?
If you are prone to injuries and are tired of the setbacks they cause to your beloved activities, you have found the right place. At PB, we know that every client is different. Our approach is unique to YOUR lifestyle and circumstances. We have worked with hundreds of clients, each having their own challenges and goals in mind, trying various trainers and often seeing little to no difference. We listen carefully to their needs and design the best programme to their unique situation, therefore no two clients will have the same approach. We have carefully selected our team of specialists, to ensure you are supported from every angle and the communication pathway is clear from the moment you walk through our door.
How can PB Wellbeing help me improve my joint hypermobility?
How can PB Wellbeing help me improve my joint hypermobility?
The journey to better health always starts with a thorough consultation. Our Team works hard each day to ensure that your needs are being listened to, your current status is thoroughly assessed and an in-depth plan is being put in place and explained to you every single step of the way. We carefully monitor your progress and feed it back to any of the practitioners working to improve your wellbeing. You are the centre of our attention and all our hard work goes into making you feel your absolute best. All we ask for, is your commitment!
How can PB Wellbeing help me improve my joint hypermobility?
How can PB Wellbeing help me improve my joint hypermobility?
The journey to better health always starts with a thorough consultation. Our Team works hard each day to ensure that your needs are being listened to, your current status is thoroughly assessed and an in-depth plan is being put in place and explained to you every single step of the way. We carefully monitor your progress and feed it back to any of the practitioners working to improve your wellbeing. You are the centre of our attention and all our hard work goes into making you feel your absolute best. All we ask for, is your commitment!