Training With Osteoporosis
London.Hatfield.Cambridge.Luton. Harley Street.
Osteoporosis Training in:
London.Hatfield.Cambridge.Luton. Harley Street.
Osteoporosis Training
Here's How we Can Help You:
Osteoporosis Training
Here's How we Can Help You:
Osteoporosis Training
Osteoporosis Training
Osteoporosis is a disease characterised by brittle bones, causing an increased risk of fractures and having a huge impact on the quality of the lives of people diagnosed with it. It is often associated with aging, however a compromised bone health can have its origin at a young age, due to inappropriate lifestyle choices. Very often, because of its ‘silent nature’, it goes unnoticed until the first osteoporotic fracture occurs, by which time it’s often too late to repair the damage already done. PB Wellbeing has combined years of research with an extended experience training our unique clients, to help bring back your confidence and live a healthy, pain-free life!
Osteoporosis Training
Osteoporosis Training
Osteoporosis is a disease characterised by brittle bones, causing an increased risk of fractures and having a huge impact on the quality of the lives of people diagnosed with it. It is often associated with aging, however a compromised bone health can have its origin at a young age, due to inappropriate lifestyle choices. Very often, because of its ‘silent nature’, it goes unnoticed until the first osteoporotic fracture occurs, by which time it’s often too late to repair the damage already done. PB Wellbeing has combined years of research with an extended experience training our unique clients, to help bring back your confidence and live a healthy, pain-free life!
How exercise will improve the lives of clients dealing with osteoporosis and osteopenia?
How exercise will improve the lives of clients dealing with osteoporosis and osteopenia?
Changes in nutrition and exercise are KEY to managing and reversing (type 2) diabetes and most importantly improving the day to day quality of life of those dealing with it. Physical activity done at the correct volume and intensity, has proven incredibly beneficial in weight management, which is key to combating the damaging effects of diabetes. It increases the amount of glucose used by the muscles for energy, contributing to lower blood glucose levels. Exercise also helps your body use insulin more efficiently, which as a result can help you reduce the amount of insulin you have to take. It will strengthen your bones, improve your mental wellbeing and help to lower your stress levels. At PB Wellbeing we work closely with our Nutrition Therapists, in order to ensure your nutrition is optimised and promotes better health. We want you to not only feel better, but to feel your all-time best!
How exercise will improve the lives of clients dealing with osteoporosis and osteopenia?
How exercise will improve the lives of clients dealing with osteoporosis and osteopenia?
Changes in nutrition and exercise are KEY to managing and reversing (type 2) diabetes and most importantly improving the day to day quality of life of those dealing with it. Physical activity done at the correct volume and intensity, has proven incredibly beneficial in weight management, which is key to combating the damaging effects of diabetes. It increases the amount of glucose used by the muscles for energy, contributing to lower blood glucose levels. Exercise also helps your body use insulin more efficiently, which as a result can help you reduce the amount of insulin you have to take. It will strengthen your bones, improve your mental wellbeing and help to lower your stress levels. At PB Wellbeing we work closely with our Nutrition Therapists, in order to ensure your nutrition is optimised and promotes better health. We want you to not only feel better, but to feel your all-time best!
How exercise will improve the lives of clients dealing with osteoporosis and osteopenia?
How exercise will improve the lives of clients dealing with osteoporosis and osteopenia?
Hearing the diagnosis can be distressing on its own. An overwhelming amount of information online, often provides more confusion than clarity. At PB Wellbeing, we know that every client is different. Our approach is unique to YOUR lifestyle and circumstances. We have worked with hundreds of clients, each having their own challenges and goals in mind, trying various trainers and often seeing little to no difference. We listen carefully to their needs and design the best programme to their unique situation, therefore no two clients will have the same approach. We have carefully selected our team of specialists, to ensure you are supported from every angle and the communication pathway is clear from the moment you walk through our door.
How exercise will improve the lives of clients dealing with osteoporosis and osteopenia?
How exercise will improve the lives of clients dealing with osteoporosis and osteopenia?
Hearing the diagnosis can be distressing on its own. An overwhelming amount of information online, often provides more confusion than clarity. At PB Wellbeing, we know that every client is different. Our approach is unique to YOUR lifestyle and circumstances. We have worked with hundreds of clients, each having their own challenges and goals in mind, trying various trainers and often seeing little to no difference. We listen carefully to their needs and design the best programme to their unique situation, therefore no two clients will have the same approach. We have carefully selected our team of specialists, to ensure you are supported from every angle and the communication pathway is clear from the moment you walk through our door.