Personal Training in:
London.Hatfield.Cambridge.Fulham.Harley Street.St Albans.
Personal Training in:
London.Hatfield.Cambridge.Fulham. Harley Street.St Albans.
Find a Personal Trainer in London that works for you
Find a Personal Trainer in London that works for you
We have handpicked our small team of personal trainers to work alongside you in our London clinic so if you are looking to find a personal trainer in London you’ve come to the right place. Our selection process looks for specific attributes in our trainers to help us deliver a 360-degree service which allows them to work without an ego alongside other health professionals as well as have key skills such as listening, drive and self-determination, enthusiasm and energy to hopefully inspire you to get the results you want.
We choose our personal trainers with great care to make sure they uphold our company values and are prepared to go ‘all in’ when helping you achieve your goals.
Read more and find a personal trainer in london that suits you…
Read more and find a personal trainer in london that suits you…
Natalie Hurst
Natalie Hurst
Rehabilitation and Movement-coaching
Rehabilitation and Movement-coaching
Qualifications
BA (Hons) Performing Arts
National Academy Sports Medicine Personal Trainer qualified
FRC Functional Range Mobility specialist certification
Outdoor and Wilderness First Aid qualification
Barefoot Training specialist
Precision Nutrition Nutritionist (in study)
About
Natalie has been a student of movement since studying Performing Arts at college and university, and a teacher of movement and natural lifestyle development for over 12 years. She is passionate about teaching the principles of effective, pain-free and graceful movement to her clients. Applying these principles, she integrates creative approaches to rehabilitation and movement-coaching as well as laying down a foundation of natural, healthy living.
She is a strong advocate for integrative natural approaches to health and fitness.
“It is not just the physical practice of movement that creates a healthy mind and body. It’s a collection of lifestyle habits, choices and actions that not only reflect our needs as a species but shape us to be the best version of ourselves. It’s my job to help facilitate these changes so you can get the most out of your life.”
Expertise
Since qualifying as a Personal Trainer in 2008, Natalie has worked with private clients and boutique studios in London, Sydney and Vancouver. Her main focus has been working with clients that want to make healthy living accessible, achievable and enjoyable in their busy lives.
For the last seven years, Natalie has worked internationally with Wildfitness, the first evolutionary fitness-based retreat of its kind, working as their head coach and educational development manager.
She devoted her time to developing the course strategy and its methodologies, whilst working individually with clients to help them overcome their barriers to achieving their health and lifestyle goals.
Special Interest
Natalie is passionate about curating experiences that reawaken the human potential. She has been studying under renowned leaders in the fields of strength and conditioning, dance, gymnastics, yoga, parkour, running, osteopathy, nutrition and breathwork expanding her expertise to best serve her clients.
She lives by example and her passion is evident through her embodiment of these holistic practices.
Testimonials
Testimonials
See what our clients have to say about Natalie:
See what our clients have to say about Natalie:
‘I think the best thing about the sessions is your inventiveness as a trainer. I look forward to each one as a challenge and an adventure, never a chore. Your philosophy of trying to integrate body mobility with everyday life really resonates with me and helps me to see the work we do together as fundamental to my health as good nutrition. You surprise and engage me with the sessions- I feel as though I am getting a programme which is tailored to my own personal needs.
Other trainers I have worked with rely heavily on repetitive sets of movements which quickly become dull. With you I feel as if I am learning how best to move my body and it helps that you explain the reasoning behind the work we do. I feel as if I am developing a stronger core and for the first time in my life I have considered the importance of improving my balance.’
‘Through my job as a Stunt Performer I have spent the last 20 years of my life being smashed into things that don’t move, this has caused some injuries that have left me with restricted movement. I have always had to have my injuries managed (chronic & acute) to allow me to continue to work and haven’t had the time or understanding to move past the restrictions previous injuries left me with.
Since lockdown training with Nala has given me the knowledge and techniques to help improve my movement. Nala has bridged the gap between managing my injuries through a therapist and regaining optimal movement. The training has helped to increase my strength in a new and improved range of movement, freeing restrictions and helping me move more dynamically. It’s like stripping back everything I thought I knew to learn how my body should be moving. The power of Nala’s training sessions are in focusing on my body’s needs rather than its default pattern of what it likes to do, taking my movement to sometimes uncomfortable places to make me comfortable with optimal movement patterns, that will keep me injury free. Improvements from all the years of physical abuse my body has taken will take time but I am improving week in week out. I would highly recommend training with Nala to anyone that is interested in performing at their best.’
‘I think the best thing about the sessions with Natalie is her inventiveness as a trainer. I look forward to each one as a challenge and an adventure, never a chore. Her philosophy of trying to integrate body mobility with everyday life really resonates with me and helps me to see the work we do together as fundamental to my health as good nutrition. She surprises and engages me with the sessions- I feel as though I am getting a programme which is tailored to my own personal needs.
Other trainers I have worked with rely heavily on repetitive sets of movements which quickly become dull. With her I feel as if I am learning how best to move my body and it helps that she explains the reasoning behind the work we do. I feel as if I am developing a stronger core and for the first time in my life I have considered the importance of improving my balance.’
