Videos - Perfect Balance Clinic

We heard you wanted to run FURTHER….so listen closely for some top tips from our Olympic Running Coach.

Keep calm and take care of your feet

Your #feet are so important, it is not normal to have discomfort…

Exclusive interview on Celiac Disease… … our #Nutritionist Isha gives you all…

Tennis elbow secrets that keep players pain free on tour… …this is…

It’s rare finding good training partners… … our residentual ‘longevity’ guests Gary…

The surprising truth about everyday dietary fibre revealed… ..listen to this and…

Developing athletes from the playground to the championship podium… Hear from the…

Want to know how Decathlon and Heptathlon athletes coping with social distancing…

Transitioning into a professional athlete… …the role of sprint training for middle…

Running injuries the challenges and the solutions

Choices, challenges and consequences of transitioning from a medals athlete to a…