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Dental Toxicity

Dental Toxicity

Author stephen makinde
Do you have mercury fillings? Read below to find out about mercury fillings and the association with toxicity and the impact on health. Toxins are substances that act as a poison. There are two types of toxins; external toxins (drugs, chemicals, etc) and internal toxins
Stay active at home

Stay active at home

Author stephen makinde
Day runners, are you getting frustrated by reoccurring injuries to your lower limb areas, stopping you from achieving your personal best, and clocking in larger distances and longer hours with your weekly runs? Now, if that sounds like you and your ankle and knee injuries
5 minute office set up

5 minute office set up

Author stephen makinde

If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently

5 minute core workout

5 minute core workout

Author stephen makinde
Ever find yourself dreaming of strong and stable core muscles, let's be honest, looking pretty good at the same time. Now you probably don't need to be sold on the importance of a strong and regular core routine, but what if life gets in away,
3 Top Tips For Nutrition

3 Top Tips For Nutrition

Author stephen makinde
If you're looking to help improve your nutrition around sport, here is our top three things that our nutritionist Jane would recommend. Top Tip 1: The first tip is make sure you fuel for the work that's required. Whether you're doing endurance sport or strength,
Tight hip flexors?

Tight hip flexors?

Author stephen makinde
Have you been struggling with tight hip flexors at the moment? Have you been working from home and sitting at your desk in a forward flex position for a long period of time? Or have you found yourself exercising more during this time, resulting in
Nutrition for Runners

Nutrition for Runners

Author stephen makinde

Are you struggling to reach your personal best time in the lead-up to an event or race? Or perhaps you’re finding it difficult to recover well after exercise, and you’re finding that this is having a negative impact on your training. Or like many runners,

Nutrition for Swimmers

Nutrition for Swimmers

Author stephen makinde

Attention swimmers, if you are struggling to improve your personal best time, or if you can’t seem to manage your recovery well after exercise and you’re finding that this is having a negative impact on your training, then this is for you. Do you have

Hypermobile joints – top tips on training?

Hypermobile joints – top tips on training?

Author stephen makinde
Are you struggling with hypermobility? Do you want to improve your hypermobile joints? This article will provide you with information on how to train with hypermobility. “It’s very important that your motion is controlled, and you work on increasing that strength throughout that full range
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