stephen makinde, Author at Perfect Balance Clinic

11 May

Hypermobile vs Flexible, which one are you?

The terms hypermobility and flexibility are often used interchangeably. Visually they may look very similar but hypermobility and flexibility are two different adaptations within the body. Do you need specialist help with Hypermobile vs Flexible issues? Please fill in the form below and contact us

07 Apr

Laser Therapy (LLLT) for Bouchard’s and Heberden?s Osteoarthritis

stephen makinde

Treatment for Bouchard's and Heberden's Nodes Do you need specialist help with Bouchard's and Heberden?s Osteoarthritis? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how

05 Apr

Shockwave Therapy for Tendonitis

stephen makinde

Shockwave therapy for tendonitis is a common form of therapy. There are many areas in the body that this can be applied and shockwave therapy for tendonitis remains a viable management protocol for persistent or difficult to manage tendonitis. Achilles tendonitis is a common form

31 Mar

Plantar Fasciitis/Heel Pain Top Ten Tips

stephen makinde

The plantar fascia is an elastic ligamentous band that attaches from the calcaneus (heel bone) to the toes. Its purpose is to support the arch and act as a shock absorber during gait (walking). Plantar Fasciitis is a common condition caused by micro-tears in the

30 Mar

Red wine headache? Perhaps it has another cause

stephen makinde

Sometimes the advice we receive from the government and other organizations on alcohol can be confusing, and this is particularly the case with red wine. We all know that consuming too much alcohol of any sort is bad for our health, but there have been

16 Mar

Ultrasound Therapy: Being one with the wave…

stephen makinde

Ultrasound Therapy is a well-known and commonly used treatment protocol in our day and age. Being one of many advanced therapeutic machines in our clinic, Ultrasound Therapy is a treatment method used to target and treat soft tissue trauma. Using high-frequency sound waves (which is

22 Feb

Cervical Spondylosis: Causes, Symptoms and Treatments.

stephen makinde

Cervical spondylosis is an age-related degenerative condition which is the most common cause of neck pain and other neck problems, It can be both painful and disabling; it is also common with around 15% of adults reporting they had experienced neck pain within the last

22 Feb

Curvature of the Spine: Causes, Symptoms and Treatments.

stephen makinde

Everybody's spine has some form of curvature; normal spinal curves are part of our makeup and help our backs absorb shock. When you view a spine from the side, these gentle curves are clearly apparent, but when you view a healthy spine from the back,

22 Feb

Degenerative Disc Disease: Causes, Symptoms and Treatments.

stephen makinde

Low back pain is the commonest cause of disability in people aged 45 or younger. While there are many possible causes, one of the most common is degenerative disc disease. Often this comes as a shock, especially when if it occurs when one is still

22 Feb

Herniated disc: Symptoms, Causes and Treatments.

stephen makinde

A herniated disc commonly referred to as a slipped disc or prolapsed disc, is when a disc that separates the spinal vertebrae is damaged and either bulges or breaks open. While this is more common in the lumbar back (lumbar herniated disc) it can also

0800 0724 012

[email protected]

Hypermobile vs Flexible, which one are you?

Laser Therapy (LLLT) for Bouchard’s and Heberden?s Osteoarthritis

Shockwave Therapy for Tendonitis

Plantar Fasciitis/Heel Pain Top Ten Tips

Red wine headache? Perhaps it has another cause

Ultrasound Therapy: Being one with the wave…

Cervical Spondylosis: Causes, Symptoms and Treatments.

Curvature of the Spine: Causes, Symptoms and Treatments.

Degenerative Disc Disease: Causes, Symptoms and Treatments.

Herniated disc: Symptoms, Causes and Treatments.

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire, St John's Wood at Lord's Cricket Ground & Richmond

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