Supporting Young Cricketers with Expert Care at Perfect Balance Clinic, St John’s Wood Is your teenage cricketer struggling with lower back pain? It might be more than just muscle strain. Stress fractures in the spine are one of the most common—and often overlooked—injuries in young

Struggling with foot pain or discomfort while running? Runners put immense pressure on their lower limbs with every step. Whether you’re training for a marathon or jogging for fitness, poor foot mechanics can lead to injuries, muscle fatigue, and reduced performance. Small imbalances, if left

Struggling with pain after a workout? You’re not alone. Every week, we see clients who’ve walked into the gym feeling strong and walked out with an injury they didn’t see coming—shoulder pain from bench pressing, lower back tightness after deadlifts, or a sharp twinge in

Cricket attracts millions of players, from weekend amateurs to top-level professionals. Injuries in cricket are common, even though there’s no direct player-to-player contact. The repetitive motions and quick pace of cricket make injuries common among players. Cricket injuries range from mild soreness to serious fractures.

In the realm of sports medicine and orthopaedics, "tennis elbow" and "golfer’s elbow" are common terms that are frequently discussed. Despite the athletic names attached to these conditions, it’s a misconception that they only afflict sportspersons. In reality, these conditions can affect anyone. Let's delve