Last night Perfect Balance Clinic co-hosted the first-ever David Lloyd Hatfield, club Health Awareness evening. The night was a collaboration of all the service providers within the Hatfield (flagship) club, including The Havon Beauty Salon and the personal trainers who are based within the club.
Shoulder Impingement includes a group of conditions (also known as trapped tendons, tendonitis, and bursitis) where one of these structures becomes squashed between the bones in the shoulder that then becomes inflamed and painful. Shoulder Impingement: About your shoulder The shoulder joint is a
What is functional? At Perfect Balance Clinic, we talk a lot about function and functional movements, but what do we mean? You can walk into any gym and no doubt there will be an instructor talking about how a certain movement is functional, but it
What is Podiatry? Podiatry is a highly specialised area that looks at conditions of the feet, ankles, and lower legs. Over a quarter of the bones in your body are found in your feet and around 40 muscles move them all, so your feet should
What is stretching? Stretching allows specific muscles to be worked for the benefit of increasing flexibility, relaxing muscles, and increasing your range of motion. It can be effective for anybody, but many sportspeople stretch before and after training and competing to reduce injury and enhance
