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A popular belief in health and fitness is that specific exercises like stretching can help you grow taller. Many wonder whether yoga, pilates, or physiotherapy can increase the length of the spine for a few extra inches. However, even though these exercises bring various health

A Practical Guide for Parents and Coaches As the school term begins, countless young athletes across the UK return to football pitches, netball courts, athletics tracks and rugby fields. It’s an exciting time filled with ambition, competition, and team spirit. But it’s also a time

If you're a fast bowler experiencing persistent lower back pain, there's a reason it keeps happening—and there's a way to move forward. Spondylolisthesis is a common spinal condition in cricket, particularly in fast bowlers, due to the high-repetition stress and mechanical load placed on the

Specialist Physiotherapy & Sports Injury Support in Hatfield & St Albans Netball is one of the UK’s most loved team sports, but it comes with a high injury risk. Sudden stops, rapid direction changes, and repeated jumping can quickly overload joints, tendons, and muscles. Whether

Fast-paced, high-impact, and packed with power—hockey is one of the most physically demanding sports. But with every stride, hit, and shot comes risk. From concussions and knee injuries to deep lacerations and shoulder damage, hockey players at all levels face a wide range of injuries

Are long hours at your desk causing pain in your neck, back, or wrists? Aches from workstation issues are among the most reported health concerns in office work. The good news? Simple improvements to your desk arrangement can ease pain and improve your workflow. We

Is wrist pain, neck stiffness or eye strain limiting your gaming? Whether you're a competitive player, a serious content creator, or someone who spends long hours immersed in gaming sessions, your body is your most valuable tool. Gamers need the same sharp skills that professional

Cycling should be about freedom, endurance, and flow, not discomfort or tingling fingers.If you’ve ever felt numbness or weakness in your hand after a long ride, you’re not alone. A condition called Cyclist’s Palsy can impact casual and serious riders. It develops when pressure on

We're exploring a topic today that's close to the hearts of many in the athletic and sports therapy world: frozen shoulder. Having been through it myself, I understand its challenges. But I've also witnessed the journey to recovery with the right strategies. A Personal Encounter

Persistent ankle pain that won’t settle, especially during everyday tasks like squatting or climbing stairs, isn’t something to ignore. If your ankle catches, pinches, or locks during movement, there’s a good chance you could be dealing with anterior ankle impingement, a condition that often goes