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Do you suffer with low energy and struggle to stay awake? Have you wondered if your diet could be making you tired? Read below and find out if any of the points below relate to you and what changes you can make today!
Do you think you have perfect digestion? Can you eat most foods without feeling bloated, crampy or achey? Is going to the toilet once a day good or bad? Read below to find out what the signs of a healthy digestive system are, and what
In the olden days, many jobs required a lot of physical activity and meant that you were standing on your feet for longer periods of the day. Even at school, children did a lot more physical activity throughout the day than today’s generation. As time’s
Do you have trouble falling and staying asleep? Studies have concluded that sleep has an important role in weight loss, heart disease, hypertension, depression and chronic conditions such as fibromyalgia. Besides feeling rested and energetic, a good night’s sleep can improve your overall health. Read
We see many people in clinic that are often unsure whether they have sciatica or simple back pain. What is true sciatic pain? People with sciatica may experience muscle pain and nerve-related symptoms along the sciatic nerve pathway so the pain can be from the
What does spinal flexibility mean to you? This article will provide some key tips and facts about the importance of a healthy spine and how this impacts us in our day to day routines. What determines a healthy spine? It is important for us to
Struggling to complete your rehab at home? Not all of us have a membership to the gym. Some of us don’t have the equipment at home or some of us just don’t have the time to simply do our rehab, but there’s always ways around
Nerve flossing gliding exercises are useful for improving mobility and reducing certain types of pain in the lower limb. This article is useful for anyone that wants to understand nerve flossing gliding exercises to help relieve pain or to accompany any therapy sessions. A systematic
It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made and treatment can be personalised to help get back to full fitness. Causes of knee pain
Whilst there is sometimes no obvious explanation for the onset of this type of pain, it is frequently caused by a herniated disc pressing against the nerve roots that lead to the sciatic nerve. Other causes can be a pelvic injury or damage to the
