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Triceps tendonitis is a painful and frustrating condition that can interrupt everyday activities, limit exercise routines, and cause lingering discomfort around the back of the elbow. Whether you're an athlete, gym-goer, or simply noticing a nagging ache while pushing, lifting, or reaching, understanding triceps tendonitis—and

Struggling with persistent groin pain, especially during walking, running, or kicking? You might be dealing with a condition known as adductor tendinopathy—a common but often misunderstood cause of discomfort and performance limitation. At Perfect Balance Clinic in Moorgate, we help individuals and athletes overcome this

Groin pain can creep in gradually or strike in an instant—whether you're sprinting down a pitch, easing into a stretch, or just stepping awkwardly on uneven ground. The discomfort might feel like tightness, a sharp pull, or lingering soreness that makes walking, training, or sleeping

A guide by Phil Owen, Senior Physiotherapist at Perfect Balance Clinic, Cambridge Rowing—whether on the water or an erg—is a fantastic way to build cardiovascular fitness, muscular endurance, and overall strength. However, like any repetitive sport, rowing comes with its own set of injury risks.

Summer is the perfect season to enjoy outdoor activities and stay active. But with the fun comes the risk of injuries—from sprains and strains to heat-related conditions and fractures. Don’t let a summer injury stop you from enjoying everything the season has to offer. At

ACL reconstruction surgery is just the beginning. What comes next—your rehabilitation—has a far greater influence on how well your knee recovers, how fast you return to sport or daily activity, and whether your knee remains strong long term. At Perfect Balance Clinic in St John’s

Lower back pain is a prevalent condition affecting numerous individuals at various points in their life. This discomfort, stemming from multiple sources such as a strain, chronic condition, or poor posture, can manifest as a minor annoyance or escalate to a level that disrupts daily

Cycling is an incredibly rewarding activity, offering numerous health benefits such as cardiovascular fitness, muscle strength, and improved mental well-being. However, like any sport, cycling carries the risk of injury. Whether you’re an avid cyclist or someone who enjoys the occasional ride, understanding common cycling

Supporting Young Cricketers with Expert Care at Perfect Balance Clinic, St John’s Wood Is your teenage cricketer struggling with lower back pain? It might be more than just muscle strain. Stress fractures in the spine are one of the most common—and often overlooked—injuries in young

Struggling with foot pain or discomfort while running? Runners put immense pressure on their lower limbs with every step. Whether you’re training for a marathon or jogging for fitness, poor foot mechanics can lead to injuries, muscle fatigue, and reduced performance. Small imbalances, if left