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When talking about massage, knowing what each type can do changes everything. Two big options are sports massage and deep tissue massage. They serve different goals and offer tailored perks for different needs. By getting into the details, you’ll find the one that works best

Hey everyone! I'm writing to you as a sports therapist with experience in strength and conditioning and as someone who has been in professional sports. Today, I want to discuss something very important to me: stroke recovery. At Perfect Balance Clinic, we've noticed the struggles

Hello, everyone! Having weathered the demands of professional sports and experienced the impacts of tennis elbow firsthand, I offer invaluable advice and personal insights as a senior sports therapist deeply versed in strength and conditioning. What is Tennis Elbow? Starting with the definition, tennis elbow—clinically

Hello everyone! I'm delighted to share insights into neck strength and Iron Neck training today. My tenure as a senior sports therapist in strength and conditioning at Perfect Balance Clinic has provided me with profound insights into the essential nature of neck strength for both

With breakdancing joining the Olympics, athletes are showing a new level of skill. Also called breaking, this sport requires more than flashy moves—it needs serious strength, agility, and endurance. The continuous action of spinning, flipping, and fast-paced footwork leaves breakdancers particularly vulnerable to shin splints.

With its recent inclusion in the Olympic Games, Kayak Cross offers a unique challenge by combining kayaking with cross-country racing. The high-energy nature of Kayak Cross demands both considerable strength and refined technical skills. Despite its thrill, the sport can place significant stress on the

Hi everyone! I’m here to chat about a common menace for tennis players and many athletes alike—ankle sprains. At Perfect Balance Clinic, my role as a senior sports therapist and my personal history in professional sports have given me extensive experience with ankle sprains. Having

Kicking off my day with sharp heel pain wasn't how I envisioned starting my mornings, especially with a background deeply rooted in professional sports. But there I was, facing plantar fasciitis head-on, not just as an athlete but as a challenge I'd later tackle in

Exploring a topic vital for our little ones today: the growing importance of cranial osteopathy in caring for newborns. Having been in professional sports and now working in strength and conditioning, I've firsthand experienced the significance of body balance for achieving remarkable results. And guess

People of all ages and ways of life can suffer from knee pain. This problem can really affect how well you live and move around. Knee pain might come from a sports injury, long-term issues like arthritis, or just getting older. Knowing how to deal