Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity What is soft tissue? This is connective tissue in our bodies such a muscles, tendons, ligaments, skin and fascia (a form of connective tissue that lines the other soft tissue areas). Sports massage is designed to help athletes to recover from injuries or excess of training, as well as helping them to prepare for events and work at their peak during training.
However, sports massage can also be extremely effective for non-sportspeople, especially if they are suffering with pain, discomfort or tightness. A treatment session can be beneficial before, during or after a sporting event. There are a number of benefits from regular sports massage sessions.
In this free ebook, you will learn about;
- What a sports massage is
- Who needs a sports massage
- Will a sports massage hurt
- How will you be treated in a sports massage appointment
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