Beauty comes from within, and as much as our internal organs require nutrients to function, so does our hair! The majority of our diet affects the way we look and feel, so if you want to boost the condition of your hair, then take a
Got a foam roller at home? Do you know how to use it? Or do you even use it at all? Well, if these questions have you thinking, then keep reading for some top tips on how to use your foam roller.
With more people working from home, it’s important that strength and balance is being retained. The following exercises can be incorporated into part of a daily routine to help with this
Also Known as Nociceptive pain Pain can be a complex topic and there are different types and mechanisms that cause pain. It can be experienced over a short period, acute or longer term over months is classified as more persistent pain. In this article we
What is a frozen shoulder? The shoulder is made of the ball and socket joint which is called the glenohumeral joint and the shoulder blade (scapular). A frozen shoulder affects the ball and socket joint where the joint is encased in a fibrous capsule that
