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Forward head posture


If you’ve been experiencing neck pain frequently or suffer from headaches at all, then you may have forward head posture. So keep reading this blog to find out more about how we can fix this.

Forward head posture is something that’s very common in this day and age with the use of phones and screens as part of our daily lives. It’s nothing to be embarrassed about, but it can lead to long-term issues.

Early on, poor shoulder mobility can be experienced, as well as rounded shoulders. This is because we’re looking down at our phone all the time or leaning forward towards a screen as well. Later on down the line, we can get further issues, such as arthritis or bulging or herniated discs.

Interventions that help to improve this are massage therapy, which helps to relieve some of the tension that goes through the muscles that connect in towards the front of our neck, as well as the use of kinesiology tape to help improve our posture as well.

Going on from this, the simplest advice would be just to get away from the phone as well. Take a bit of a break. Additionally, you can perform these exercises to help reduce the risks of any complications that may come about.


For more information about posture

If you would like additional information about posture or to discuss how we may be able to help with your queries please contact us using the form below and we will get back to you as soon as possible.


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Do you have a question about one of our services or practitioners? Are you exploring what sort of treatment is right for you? We are here to help. You can reach us by phone, by email and through the form below. We’ll be in touch with you soon. TEST

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