Are you struggling with diabetes? This article will provide you with information on understanding two different types of diabetes and their complications. “In the UK, 90% of adults are diagnosed with type two diabetes, and the numbers, unfortunately, every year are on the rise.” How

Understanding Joint Hypermobility Joint hypermobility syndrome, often referred to as hyperlaxity or being double-jointed, is a condition that presents with unusually flexible joints capable of extending beyond the typical range of motion. This condition is often genetic, affecting the collagen that forms ligaments and tendons,

Are you struggling with hypermobility? Are you sure you have hypermobility syndrome? This article will provide you with information on what hypermobility is and how to tell if you have it. “Joints move freely beyond the normal expected range of motion for the specific joint”

Are you struggling with osteoporosis? Do you need help with your training? This article will provide you with information on how to find someone to help with your osteoporosis training. “Strong communication between your doctor and your trainer is crucial for the success of your

Are you wondering how to warm down after a race? This article will provide you with the information on how to recover post race. “Drink up post race so that you’re replenishing your fluids and calories that you exerted during the race.” Have you just

Are you struggling with your race? Do you want to improve your running? This article will provide you with information on how to warm up before a race. “To improve your running, a warm up is extremely important for short distance runners, but the acceleration

How does nutrition impact your race? Are you fully prepared with the optimum nutrition strategy for race day? This article will provide you with comprehensive information and practical tips to fuel your body for peak performance. Carbohydrates: Your Power Source Carbohydrates are your primary fuel

Are you struggling with osteoporosis? Do you understand how exercises can affect your skeletal system? This article will help provide you information on the benefits of exercise on your skeletal system. Do you need specialist help with your skeletal system? Please fill in the form

“Osteoporosis and Osteopenia are life-altering, but there are ways of managing and preventing the conditions with osteoporosis training” We have a vast majority of clients who suffer from osteoporosis or osteopenia. These conditions can be really life-altering and can have a huge negative impact on