How to foam roller legs
In this article, we take a look at the benefits of foam rollers and how to foam roller legs for recovery. When treating lower limbs it is important to use a balanced evidence-based approach.
Exercises for Achilles Tendonitis Rehabilitation
Do you need specialist help with Achilles Tendonitis Rehabilitation? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on to
Exercise Programming for Beginners
Understand the basics of exercise programming for beginners. This is an excellent introduction to exercise programming for beginners and you would find this article useful in particular anyone interested in following a rehabilitation plan post-injury. Other times that one might find this interesting would be
Tennis Elbow Exercises at Home
Are you looking for the best tennis elbow exercises to do at home? If you have been suffering from tennis elbow for more than 2 weeks then you will benefit from reading this article in which we discuss what it is, the causes, and the
How to prevent and treat Iliotibial Band Syndrome
This article summarises our latest understanding of Iliotibial Band Syndrome and current wisdom on the best ways of treating and avoiding this painful and disabling condition.
Common unsuccessful treatments for Plantar Fascia
In this article, we take a look at the common unsuccessful treatments for plantar fascia which people try when they are suffering from Plantar Fascia. Common unsuccessful treatments for Plantar Fascia are important to consider as they avoid trying things that do not work when
Rotator Cuff Muscles
This article examines the role of the Rotator Cuff Muscles and how they are affected by pathology or injury affecting the 4 Rotator Cuff Muscles. If you have been recently diagnosed with Rotator Cuff Muscle problems then this article will be useful for you.
Case Study: A Complicated ACL Injury
Recently, our sports therapist Sonal Patel experienced a complicated ACL Injury at our London St Pauls Clinic. Here is what Sonal had to say about this case study. What was the background of your client? She enjoyed endurance/adventure long-distance running. Completed 6 out of 7
Muscle soreness post exercise, what is it?
Delayed onset of muscle soreness (DOMS) usually develops within 12 hours and peaks at 24-48 hours after physical activity and usually resolves in 5-7 days (Yong et al, 2015) and is most noticeable if the body is not used to the volume or intensity of
Calf Rehab Advice Sheet
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