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If you’re struggling to bend your back, lift objects or experiencing lower back pain then this article could be for you. Read below for some exercises to help relieve the lower back pain or sciatica you may be experiencing.
Do you or someone you know experience headaches frequently? This blog is what you need to say goodbye to that headache!
Growing pains are found in many different places. In this blog we are going to talk about some of the common locations.
Some expert advice from our specialists Are you currently suffering from neck stiffness and would like some guidance on how to manage the symptoms? Look no further as our team of specialists at Perfect Balance Clinic are here to give you some top tips on
Tennis elbow, more common than golfers elbow. The most common overuse injury in the elbow, which involves the extender muscles in the forearm. Fun Fact, only 5% of people relating to this injury, are from tennis, interesting right.
If you’ve been experiencing neck pain frequently or suffer from headaches at all, then you may have forward head posture. So keep reading this blog to find out more about how we can fix this.
Are you currently suffering from a Hamstring injury and would like some guidance on how to manage different exercises? Look no further as our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms
What is a frozen shoulder? The shoulder is made of the ball and socket joint which is called the glenohumeral joint and the shoulder blade (scapular). A frozen shoulder affects the ball and socket joint where the joint is encased in a fibrous capsule that
The hamstring is comprised of three muscles; semitendinosus, semimembranosus, and bicep femoris at the back of the thigh. Its main job is to bend the knee, aid extension of the hip, and deceleration of the lower leg when it swings forwards in running and other
