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The hamstring is comprised of three muscles; semitendinosus, semimembranosus, and bicep femoris at the back of the thigh. Its main job is to bend the knee, aid extension of the hip, and deceleration of the lower leg when it swings forwards in running and other
If you are suffering from hip pain on the outside of your hip area, we know just how you feel. It can be tiring, wear you down, and just won’t go away, despite seeing everyone, and trying everything to get rid of your condition. One
Learn how this ‘little’ known historical form of healthcare is fast becoming the new alternative to pills and other physical therapies. Giving quick results that last where other forms of healthcare have not succeeded. If you’ve ever suffered from back pain, neck pain or sciatic
If you are struggling with lower back pain and you’re not sure why, then this blog is for you. In this blog we will explain a few possible causes of lower back pain and also the best tips to prevent this lower back pain from
If you’re someone who is waking up stiff and tight in the morning, and you’re unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This
If you are a new or novice runner, then this is for you. Hear from our massage therapist James who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch,
Have you been struggling with tight hip flexors at the moment? Have you been working from home and sitting at your desk in a forward flex position for a long period of time? Or have you found yourself exercising more during this time, resulting in
