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This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on
This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today’s
If you’re someone who is waking up stiff and tight in the morning, and you’re unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This
Have you noticed that you’ve been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises
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Our Strength and Conditioning Coach Phil Doyle has put together some exercises which can help you strengthen your core whilst you’re at home. The core refers to the abdominal muscles, hips, and spine. Its purpose is to stabilise the body when in motion. Stability is
