Don’t ignore that back or neck pain! Herniated discs can sometimes be asymptomatic and only cause mild back or neck pain. More severe cases can cause more severe pain and even result in muscle weakness down the arms or legs depending on where it is.
The gluteals are a fundamental muscle group which allow us to perform not only our day-day activities but also our sporting and exercise demands. With life becoming more sedentary over this Covid-19 period for a lot of individuals, the need to strengthen and maintain our
Fashionable footwear, although may look great, does not always provide great ankle support. Sprained ankles is a common injury found in many runners and sports.
Plantar fasciitis also known as Heel pain, a condition affecting many people.
Outside hip pain, a lot of people experience it, but not a lot of people really know the underlying mechanisms behind it… Keep reading this blog to find out more about this!
Do you wake up every morning wondering what exercises you should do as a bare minimum every day? Do you want to speed walk to the station or to work faster? Make sure to read this blog for all the answers…
3 Best Glute Exercises Are your glutes having an impact on your daily life routine? Have you been told that your glutes are weak or not firing well enough to support you and your exercise goals? This short article will provide you with 3 great
A lot of us have been working from home lately and it’s possible that most of us are sitting on our computers or laptops on the sofa or just at the desk for most of the day. This can be challenging in many aspects especially