Greater Trochanter Pain Syndrome
Outside hip pain, a lot of people experience it, but not a lot of people really know the underlying mechanisms behind it… Keep reading this blog to find out more about this!
3 exercises to do each day
Do you wake up every morning wondering what exercises you should do as a bare minimum every day? Do you want to speed walk to the station or to work faster? Make sure to read this blog for all the answers…
3 Best Glute Exercises
3 Best Glute Exercises Are your glutes having an impact on your daily life routine? Have you been told that your glutes are weak or not firing well enough to support you and your exercise goals? This short article will provide you with 3 great
Top 3 exercises to beat working from home stiffness
A lot of us have been working from home lately and it’s possible that most of us are sitting on our computers or laptops on the sofa or just at the desk for most of the day. This can be challenging in many aspects especially
Knee Pain: Causes, Prevention and Treatment
It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made and treatment can be personalised to help get back to full fitness. Causes of knee pain
Back stretches that ease stiffness and increase flexibility
If you've been struggling with a tight back for a while, this blog will provide a few top tips and movements that you can do to reduce the stiffness and increase flexibility. We'll go through some lower back, middle back, and upper back stretches. A
Best carpal tunnel syndrome exercises
Do you suffer from pain, tingling, or altered sensation through your hand? Have you noticed that this is worse with repetitive movements, such as bending your wrist all the time, with ironing or potentially using the computer, then you may be struggling with carpal tunnel
Top 3 exercises to beat working from home stiffness
A lot of us have been working from home lately and it’s possible that most of us are sitting on our computers or laptops on the sofa or just at the desk for most of the day. This can be challenging in many aspects especially
Techniques to help clear your lungs
Our lungs do a lot for us. The most obvious and clear use of them is to help us to breathe which is quite vital if you ask us. There are a lot of toxins and pollutants in the air which can damage the lungs
3 easy ways to ease tennis elbow
Experiencing pain around your elbow? Struggling to grip onto things? If you have been feeling these kinds of symptoms for a while then follow these 3 easy steps to help your tennis elbow. Tennis elbow, otherwise known as lateral epicondylitis, is a condition which affects