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It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made and treatment can be personalised to help get back to full fitness. Causes of knee pain
A lot of us have been working from home lately and it’s possible that most of us are sitting on our computers or laptops on the sofa or just at the desk for most of the day. This can be challenging in many aspects especially
This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on
This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today’s
If you’re someone who is waking up stiff and tight in the morning, and you’re unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This
Have you noticed that you’ve been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises
