Nutrition Archives - Perfect Balance Clinic

08 Mar

How nutrition can help reduce delayed onset muscle soreness (DOMS)

Do you suffer from muscle soreness days after your workout or activity? Is this holding you back from further training, or is your performance suffering? If you have answered yes to these questions, then this blog is for you! Read below to learn more about

10 Sep

How should my bowels function with a healthy digestive system

stephen makinde

As a Nutritionist with a keen interest in the human digestive system, I frequently talk about bowel movements with clients. Your bowels should move at least once or twice per day if you consume two or three meals each day. This is a topic that

24 Aug

Solutions for digestive problems and what you need to do

stephen makinde

Many of us experience digestion problems, from irregular bowel movements, bloating, indigestion and nausea. Do you know when these symptoms can turn into conditions like IBS? Read below to find out what you need to do if you have a digestive problem. A happy and

23 Jul

Immune boosting foods that you probably have not heard of

stephen makinde

We often rely on citrus fruits like oranges and vegetables like bell peppers for their vitamin C content to boost our immune system. But there are lesser-known foods out there that can pack an even stronger punch! Let's venture into the realm of immune-boosting nutrition

02 Jul

This soup could help boost your immune system

stephen makinde

Are you a regular cold or flu victim? Flu season is around the corner, but you do not have to suffer! Don’t wait to get a cold, prepare yourself and stock up on all the healing foods and supplements to nip it in the bud!

04 Dec

Lifestyle tips to support your immune system

stephen makinde

During the current pandemic, it is vital that we are looking after ourselves as well as our loved ones. Staying healthy, happy and active are all key in building and maintaining a strong immune system. We can build a strong immune system by consuming an

20 Nov

Nutrition and Rheumatoid Arthritis

stephen makinde

If you're suffering with Rheumatoid Arthritis (RA) then this blog is for you. Common issues with RA is swelling and stiffness in the joints, weight loss and fatigue that they can't compare go anything else. Nutrition can play a huge role in easing symptoms and

10 Nov

Vitamins and diet for perimenopause

stephen makinde

Perimenopause is the point when a woman’s body transitions from regular menstrual cycles to menopause. During this time, some of the symptoms women may experience include irregular menstruation, hot flushes, vaginal dryness, insomnia and other symptoms. The perimenopausal period can vary in length among women,

16 Oct

Gut health and friendly bacteria

stephen makinde

If you're struggling with the upkeep of your gut health and the nourishment of friendly bacteria, rest assured that you've landed in the ideal location. Inadequate gut health can give rise to diverse symptoms, such as food intolerances, persistent fatigue, disrupted bowel movements, skin ailments,

10 Mar

How to tell if your baby has digestive problems

stephen makinde

Do you suspect your baby has digestive problems? Read below and find out how you can find out if your baby has digestive issues, and what you can do. Unfortunately, digestive issues in babies are not easy to find out as your little one cannot

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Category: Nutrition

How nutrition can help reduce delayed onset muscle soreness (DOMS)

How should my bowels function with a healthy digestive system

Solutions for digestive problems and what you need to do

Immune boosting foods that you probably have not heard of

This soup could help boost your immune system

Lifestyle tips to support your immune system

Nutrition and Rheumatoid Arthritis

Vitamins and diet for perimenopause

Gut health and friendly bacteria

How to tell if your baby has digestive problems

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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Category: Nutrition