Category: Uncategorized

A guide by Phil Owen, Senior Physiotherapist at Perfect Balance Clinic, Cambridge Rowing—whether on the water or an erg—is a fantastic way to build cardiovascular fitness, muscular endurance, and overall strength. However, like any repetitive sport, rowing comes with its own set of injury risks.

Summer is the perfect season to enjoy outdoor activities and stay active. But with the fun comes the risk of injuries—from sprains and strains to heat-related conditions and fractures. Don’t let a summer injury stop you from enjoying everything the season has to offer. At

ACL reconstruction surgery is just the beginning. What comes next—your rehabilitation—has a far greater influence on how well your knee recovers, how fast you return to sport or daily activity, and whether your knee remains strong long term. At Perfect Balance Clinic in St John’s

Lower back pain is a prevalent condition affecting numerous individuals at various points in their life. This discomfort, stemming from multiple sources such as a strain, chronic condition, or poor posture, can manifest as a minor annoyance or escalate to a level that disrupts daily

Cycling is an incredibly rewarding activity, offering numerous health benefits such as cardiovascular fitness, muscle strength, and improved mental well-being. However, like any sport, cycling carries the risk of injury. Whether you’re an avid cyclist or someone who enjoys the occasional ride, understanding common cycling

Supporting Young Cricketers with Expert Care at Perfect Balance Clinic, St John’s Wood Is your teenage cricketer struggling with lower back pain? It might be more than just muscle strain. Stress fractures in the spine are one of the most common—and often overlooked—injuries in young

Struggling with foot pain or discomfort while running? Runners put immense pressure on their lower limbs with every step. Whether you’re training for a marathon or jogging for fitness, poor foot mechanics can lead to injuries, muscle fatigue, and reduced performance. Small imbalances, if left

Struggling with pain after a workout? You’re not alone. Every week, we see clients who’ve walked into the gym feeling strong and walked out with an injury they didn’t see coming—shoulder pain from bench pressing, lower back tightness after deadlifts, or a sharp twinge in

Cricket attracts millions of players, from weekend amateurs to top-level professionals. Injuries in cricket are common, even though there’s no direct player-to-player contact. The repetitive motions and quick pace of cricket make injuries common among players. Cricket injuries range from mild soreness to serious fractures.

In the realm of sports medicine and orthopaedics, "tennis elbow" and "golfer’s elbow" are common terms that are frequently discussed. Despite the athletic names attached to these conditions, it’s a misconception that they only afflict sportspersons. In reality, these conditions can affect anyone. Let's delve