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Struggling with pain after a workout? You’re not alone. Every week, we see clients who’ve walked into the gym feeling strong and walked out with an injury they didn’t see coming—shoulder pain from bench pressing, lower back tightness after deadlifts, or a sharp twinge in

Cricket attracts millions of players, from weekend amateurs to top-level professionals. Injuries in cricket are common, even though there’s no direct player-to-player contact. The repetitive motions and quick pace of cricket make injuries common among players. Cricket injuries range from mild soreness to serious fractures.

In the realm of sports medicine and orthopaedics, "tennis elbow" and "golfer’s elbow" are common terms that are frequently discussed. Despite the athletic names attached to these conditions, it’s a misconception that they only afflict sportspersons. In reality, these conditions can affect anyone. Let's delve

Your well-being depends on good sleep - don’t put off making a change. Speak with our experts today and start getting the rest you need. If falling asleep has become difficult, know that many others understand. Sleepless nights followed by sluggish mornings are an issue

Meet Alex Walker Our clinic benefits from the skills of Alex Walker, a professional Sports Therapist committed to patient care. Alex enjoys working with individuals to help them strengthen their bodies and recover effectively. Her seven years of experience include treating musculoskeletal injuries and advising

Meet Phil Owen Phil Owen ensures that our Cambridge clinic maintains its strong reputation for excellent care at Perfect Balance Clinic. His personal journey with injury and fascination with body function strengthen his commitment to patient recovery. His approach focuses on addressing the core problem

Meet Selene Cavallaro Our focus at Perfect Balance Clinic is exceptional, patient-first treatment, a mission championed by Selene Cavallaro at our Hatfield & St Albans locations. Helping people recover and reduce pain is at the heart of Selene’s work, using a hands-on approach to support

Meet João Sousa At Perfect Balance Clinic, we promise to deliver high-standard care, with João Sousa leading the team at our Lords & Moorgate clinic. João brings a practical, hands-on approach, and with his vast experience, he is an important part of the clinic’s operations,

With the world awaiting the coming fight between the legend, Mike Tyson and the Internet sensation, Jake Paul, scheduled to take place at Dallas Cowboys Stadium in Texas, it reminds boxing lovers and sports fans of how huge the physical demands and inherent risks associated

When talking about massage, knowing what each type can do changes everything. Two big options are sports massage and deep tissue massage. They serve different goals and offer tailored perks for different needs. By getting into the details, you’ll find the one that works best