Plantar Fasciitis


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Plantar fasciitis is a repetitive strain injury, usually felt as a sharp pain between the mid to inside part of the heel and arch of the foot. It’s at its worse when rising from bed or after a long duration of non-weight bearing, where the first few steps are very painful. Symptoms can resurface after a long duration of standing on hard surfaces and will present with a throbbing dull ache.

The plantar fascia is a thick band of connective tissue that stabilises the foot and keeps the bones and joints in position. Overstretching, repetitive over-use and bruising will cause microscopic tearing of the fascia, which will then encourage scar tissue to form. Scar tissue is non-elastic, making the fascia even stiffer and more painful.

Contributing factors to this condition are flat feet, being overweight, and poor fitting shoes with no arch support. Activities that can cause this condition include running, dancing, aerobics and occupations that require a lot of standing or walking on hard surfaces.

In this free ebook, you will learn about;

  • What Plantar Fasciitis is
  • What causes Plantar Fasciitis
  • What are the symptoms of Plantar Fasciitis
  • How do you know if you have Plantar Fasciitis
  • How Plantar Fasciitis is diagnosed
  • The different treatment options for Plantar Fascitis
  • Is surgery an option for Plantar Fasciitis
  • How you can prevent Plantar Fasciitis

Make sure you grab your free copy now.

Here is what some of this E-Book’s readers had to say…

After reading this E-Book some people came in to see our team, this is the feedback they gave us…

I’ve had several treatments now with Mat, and am continually impressed with the professionalism and skill he works with, easy to talk to and obviously extremely knowledgable about the practice. He doesn’t just stop with the treatment but actively recommends stretches and exercises to strengthen and build upon the work he does, he is clearly very passionate about what he does and this shows. I would most definitely recommend Mat.

Rob on Mat Pollard


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