Stretching allows specific muscles to be worked for the benefit of increasing flexibility, relaxing muscles and increasing your range of motion. It can be effective for anybody, but many sportspeople stretch before and after training and competing to reduce injury and enhance performance. Regularly stretching helps to prevent knots, muscle tightness and soreness.
‘Stretching stabilizes the body’s natural balance and posture, and aligns the joints leading to better coordination.’ It is important to remember that stretching should not be painful, so always stop if you get to a painful point!
In this free e-book you will learn about;
- What Stretching actually is
- What sort of stretches you should be doing
- What you can do to help yourself at-home
- The Do’s and Don’ts of what to do
Make sure you pick up your free copy of this ebook.