Pilates Classes
Pilates is an excellent form of exericse that allows the client to embrace the true movement and form of their body. There is a massive focus on the deep postural muscles, which in most people tend to be very under developed. The body is rebalanced and brought into the correct allignment under our experts guidance.
Pilates helps to engage and strengthen your core, hip and lower back muscles, which reduces injury and helps improve your posture.
The Pilates at Perfect Balance Clinic is designed to work out the areas that other PIlates classes just cant get to. We promise to invigorate and wake up those deep muscles in an extremely effective full-body workout which will leave you with more toned stonger muscle, a slimmer waist and more lean.
Your GP may want you to do Pilates?
Most healthcare specialists recognise that Pilates is an excellent way to help people with back proeblems. PIlates exercises are useful to help strengthen the muscles that help support the spine and through strengthening the core stabilise your body. We commonly receive GP referrals into the pilates classes which speaks volumes for the reputation of our classes and expertise of our instructors.
Benefits of Pilates
Pilates has many benefits including:
- improved Posture
- Better Flexibility
- Lower stress levels
- Flatter stomach and a slimmer looking waist
- Reduced levels of back pain
Our classes are run in small numbers, no more than 6, so you can really benefit from the pilates exercises you are given. We think the way we do pilates is pretty unique and we would love you to come and try out a session to see how different we are,
we guarantee you will want to come back for more.
If you would like more information
contact us for details, or use the links to the right to find out more about each type of class we run.