Getting a proper night’s sleep is one of the most important things in life to maintain a healthy body and mind. If you are struggling to sleep, this article will help you to understand what is preventing you from sleeping properly and provide useful tips
Studies suggest that acupuncture could help to improve blood sugar levels in people with diabetes, and relieve the symptoms of neuropathy and more.
Back pain during pregnancy is fairly common and it’s not a surprise when you’re carrying all that extra weight around all the time. This should not be ignored though! The little one might be important but taking care of yourself is just as important so
I’d be lying if I said summer was on its way. This winter period has drawn longer than anticipated, we’ve had two unexpected storms and with climate change paving the way for unpredictably, we can’t count on the sunshine to warm up anytime soon. However
Do you underestimate the power of sleep and prioritise everything but this essential part of our daily routine? Read below and find out why sleep is your superpower for achieving optimum health!
With more people working from home, it’s important that strength and balance is being retained. The following exercises can be incorporated into part of a daily routine to help with this
Running has become increasingly popular over the lockdown period. Overuse injuries are very common in runners, with 80% experiencing an overuse injury at some time. It is therefore important to maintain strength and mobility in order to prevent and avoid these repetitive strain injuries. In
It’s that festive time of the year! December is the time for Christmas parties and celebrations, but at the same time we all dread this time because of the guilt of over-indulging and getting on the scales in January! If you want to avoid digestive
Do you want to achieve optimal overall health? Read below and find out how improving your digestive system can affect your health and how changing your diet can make a difference today. Your digestive system breaks down the food you eat into the nutrients your
Do you look after your brain? Did you know powering the brain with the right nutrition, vitamins and minerals as well as balancing the brain’s neurochemistry can improve its ability to work for optimum health? Nutritional deficiencies have been shown to contribute to the development