Fashionable footwear, although may look great, does not always provide great ankle support. Sprained ankles is a common injury found in many runners and sports.
Experiencing pain in your elbow, struggling to grip onto things? If you are feeling any of these symptoms, then follow these three steps to help with tennis elbow that you might be experiencing.
Running has become increasingly popular over the lockdown period. Overuse injuries are very common in runners, with 80% experiencing an overuse injury at some time. It is therefore important to maintain strength and mobility in order to prevent and avoid these repetitive strain injuries. In
Also Known as Nociceptive pain Pain can be a complex topic and there are different types and mechanisms that cause pain. It can be experienced over a short period, acute or longer term over months is classified as more persistent pain. In this article we
Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.
If you are a new or novice runner, then this is for you. Hear from our massage therapist James who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch,