Sprained ankles
Fashionable footwear, although may look great, does not always provide great ankle support. Sprained ankles is a common injury found in many runners and sports.
Tennis Elbow
Experiencing pain in your elbow, struggling to grip onto things? If you are feeling any of these symptoms, then follow these three steps to help with tennis elbow that you might be experiencing.
Pilates for Runners
Running has become increasingly popular over the lockdown period. Overuse injuries are very common in runners, with 80% experiencing an overuse injury at some time. It is therefore important to maintain strength and mobility in order to prevent and avoid these repetitive strain injuries. In
What is pain?
Also Known as Nociceptive pain Pain can be a complex topic and there are different types and mechanisms that cause pain. It can be experienced over a short period, acute or longer term over months is classified as more persistent pain. In this article we
5 Strength Exercises to Prevent Injury
If you’ve suffered from an injury before, or even want to look to prevent injuries from holding you back then imagine what it would mean to know key areas to work on. This article is exactly what you are looking for to arm you in
Common Lower Back Injuries
Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.
5 tips for a novice runner
If you are a new or novice runner, then this is for you. Hear from our massage therapist James who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch,
Stay active at home
Day runners, are you getting frustrated by reoccurring injuries to your lower limb areas, stopping you from achieving your personal best, and clocking in larger distances and longer hours with your weekly runs? Now, if that sounds like you and your ankle and knee injuries