Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.
If you are a new or novice runner, then this is for you. Hear from our massage therapist James who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch,