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How To Treat Plantar Fascia Pain


Plantar fasciitis is a common condition that causes pain in the heel or the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. This condition is often caused by repetitive stress on the foot, such as long periods of standing, walking, or running on hard surfaces. While plantar fasciitis can be a persistent and frustrating condition, there are a number of treatment options available that can help relieve pain and improve function. In this blog post, we will explore some of the most effective ways to treat plantar fasciitis.

Physiotherapy, Osteopathy and Bio-mechanical therapies:

Physiotherapy, Osteopathy and Sports therapy can be effective treatment options for plantar fasciitis. A specifically trained therapist can help you to develop a customised exercise program that includes specific stretches and exercises to improve the flexibility and strength of the muscles and ligaments in your feet and legs. These exercises can help to reduce pain and inflammation and improve mobility. In addition, your therapist may use techniques such as massage or ultrasound to help promote healing and reduce pain. They may also suggest a gait scan or a biomechanical analysis which could find out where the issues are coming from.

Night Splints:

Wearing a night splint can be an effective way to treat plantar fasciitis. These splints help to keep your foot in a neutral position while you sleep, which can help to reduce the tension on your plantar fascia when you get up in the morning. This can reduce the amount of pain you experience when you first step out of bed in the morning. They can be incredibly uncomfortable, however!

Custom and OTC Insoles/Heel Pads:

Using specially designed insoles or heel pads can be a simple and effective way to reduce pain and discomfort associated with plantar fasciitis. These devices can help to cushion the heel and provide additional support to the arch of the foot, which can help to reduce tension on the plantar fascia. They can also help to improve your overall foot biomechanics, which can help to reduce the likelihood of future injuries.

Shock Wave Therapy:

Shock wave therapy is a relatively new treatment option for plantar fasciitis that has shown promise in reducing pain and improving function. This non-invasive treatment involves the use of high-energy sound waves to stimulate healing in the affected area. While the exact mechanism of action is not fully understood, it is thought that shock wave therapy can help to increase blood flow to the area, which can promote healing and reduce inflammation.

Steroid Injections:

Steroid injections can be an effective way to reduce pain and inflammation associated with plantar fasciitis. These injections are typically given directly into the affected area and can provide rapid relief of symptoms. However, it is important to note that steroid injections should only be used as a last resort, as they can have significant side effects and can potentially damage the plantar fascia.


In rare cases, surgery may be required to treat plantar fasciitis. This is typically only recommended when all other treatment options have failed, and the pain and disability associated with the condition are severe. Surgery for plantar fasciitis typically involves releasing the tension on the plantar fascia or removing any bone spurs that may be contributing to the condition.

In addition to these treatment options, there are a number of lifestyle changes that can help to reduce the symptoms of plantar fasciitis. These include:


  • Maintaining a healthy weight to reduce the strain on your feet
  • Wearing supportive shoes with good arch support
  • Avoiding standing or walking on hard surfaces for extended periods of time
  • Taking breaks and stretching regularly if you have a job that requires standing for long periods of time


In conclusion, plantar fasciitis is a common condition that can cause significant pain and disability. However, there are a number of effective treatment options available that can help to reduce symptoms and improve function. If you are experiencing foot pain, it is important to seek professional advice from a physiotherapist or medical professional who can help you to develop an appropriate treatment plan. With the right care, most people with plantar fasciitis are able to manage their symptoms and return to their normal activities without ongoing pain or disability.

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