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Osteoarthritis is a condition that affects your joints. The surfaces within your joints become damaged so the joint doesn’t move as smoothly as it should (see Figures 1 and 2). The condition is sometimes called arthrosis or osteoarthrosis. Older terms are degenerative joint disease or wear and tear.

When a joint develops osteoarthritis, some of the cartilage covering the ends of the bones gradually roughens and becomes thin, and the bone underneath thickens. All the tissues within the joint become more active than normal – as if your body is trying to repair the damage.

In this free ebook you will learn about;

  • What Osteoarthritis is
  • How a normal joint works
  • What causes Osteoarthritis
  • What the symptoms of Osteoarthritis are
  • The different treatment options for Osteoarthritis

Make sure you grab your free copy of this ebook now.

Here is what some of this E-Book’s readers had to say…

After reading this E-Book some people came in to see our team, this is the feedback they gave us…

As a dancer and keen runner I was devastated when my first skiing holiday resulted in torn cartilage in my knee. Weekly sessions with Stephen saw me through the initial trauma stages and got me off my crutches, and comfortably walking again without an operation. Once I had regained mobility in my knee I attended weekly rehab classes with Joe.

My hospital consultant said I might never dance again and I probably would never run again. With regular visits to Perfect Balance, just 6 months after the injury I was back to full time dance teaching, and a year later I am taking part in the Virgin London Triathlon! Their intelligent approach to my rehabilitation, close attention to my progress and problems, and careful advice restored not just the strength in my knee, but my confidence too.

Laura Wilson

1 review for Osteoarthritis

  1. Perfect Balance Clinic

    I have only been seeing Stephen Makinde a short while but I have been having pain in my knees for more years than I can remember. I have seen many Physiotherapists and Osteopath’s in the past but for the first time, I am seeing a major improvement in my knees the pain has definitely reduced, which has never been the case previously. Such easy exercises and minor adjustments has made a whole world of difference and I now have hope that I will eventually be pain free unlike the hospitals professional opinion! I really can’t thank you enough.

    – Joanne Hinds

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