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Tag: mobility

27 Oct

Back stretches that ease stiffness and increase flexibility

stephen makinde

If you've been struggling with a tight back for a while, this blog will provide a few top tips and movements that you can do to reduce the stiffness and increase flexibility. We'll go through some lower back, middle back, and upper back stretches. A

15 Sep

Swimmers mobility and strength

stephen makinde

Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there's a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her

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0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: mobility

Back stretches that ease stiffness and increase flexibility

Swimmers mobility and strength

Results that speak for themselves

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: mobility