If you’re struggling to bend your back, lift objects or experiencing lower back pain then this article could be for you. Read below for some exercises to help relieve the lower back pain or sciatica you may be experiencing.
We see many people in clinic that are often unsure whether they have sciatica or simple back pain. What is true sciatic pain? People with sciatica may experience muscle pain and nerve-related symptoms along the sciatic nerve pathway so the pain can be from the
Whilst there is sometimes no obvious explanation for the onset of this type of pain, it is frequently caused by a herniated disc pressing against the nerve roots that lead to the sciatic nerve. Other causes can be a pelvic injury or damage to the
If you are struggling with lower back pain and you’re not sure why, then this blog is for you. In this blog we will explain a few possible causes of lower back pain and also the best tips to prevent this lower back pain from
Are you suffering from chronic prickling, tingling, or burning sensation in your nerves? Is this hindering your day to day life? If so then this blog is for you! Read below and find out what you can do to manage and minimise your nerve pain