


What is Osteopathy?
Osteopathy is a type of hands on manual therapy, which may involve gentle mobilisations or manipulations (joint clicking) of joints and massage techniques to help relax or stretch muscles, in order to help restore normal function to the musculoskeletal system.

Acupuncture for diabetes
Studies suggest that acupuncture could help to improve blood sugar levels in people with diabetes, and relieve the symptoms of neuropathy and more.

Top 3 exercises for herniated discs

Pregnancy: tips to reduce back pain
Back pain during pregnancy is fairly common and it’s not a surprise when you’re carrying all that extra weight around all the time. This should not be ignored though! The little one might be important but taking care of yourself is just as important so

Growing Pains
Growing pains are found in many different places. In this blog we are going to talk about some of the common locations.

Hip Impingement

How to ease neck stiffness in 3 simple steps
Some expert advice from our specialists Are you currently suffering from neck stiffness and would like some guidance on how to manage the symptoms? Look no further as our team of specialists at Perfect Balance Clinic are here to give you some top tips on

Side of hip pain – Greater trochanteric pain syndrome
The greater trochanter is the bony prominence at the widest part of the hip. There is a bursa that protects the muscles and tendons that pass this boney area. This can become inflamed and cause pain over the general area of the outside of the

What does your winter health look like?
I’d be lying if I said summer was on its way. This winter period has drawn longer than anticipated, we’ve had two unexpected storms and with climate change paving the way for unpredictably, we can’t count on the sunshine to warm up anytime soon. However