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No 1 Exercise to Crush Headaches

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Do you or someone you know experience headaches frequently? This blog is what you need to say goodbye to that headache!

There are many different types of headaches, the most common one seen at the clinics are tension headaches. This can mainly be felt around the front and the back of the head. It can be brought on by stress or by sitting at a desk all day or simply by looking at a screen. 

This is why it is important to work on stretching the areas of your neck both front and back. This will help to relieve pressure being put on the nerves causing the headaches and ultimately give you more strength and control of the muscles in the neck and head areas. 

Follow this one simple stretch and feel the benefits!

Neck Drop and Raise

Step 1) Start on your hands and knees with your head in a neutral position.

Step 2) Drop your head down towards the floor and tuck your chin to your chest. Hold this for 10-15 seconds.

Step 3) Slowly raise your head up so you are now looking up towards the ceiling. Hold this for 10-15 seconds. 

Step 4) Repeat Steps 2 and 3 for 10 repetitions. 

It’s as easy as that! Follow the video below for help. 

For more information about Headaches

If you would like additional information about headaches or to discuss how we may be able to help with your queries please contact us using the form below and we will get back to you as soon as possible.

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