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Posture Correction and Scoliosis Classes in Hatfield

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, using a therapeutic sensation.

Our Physiotherapist Fatimah Parkar says posture is about being mindful in the body. So, you may be wondering; how does good posture help me?