It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made and treatment can be personalised to help get back to full fitness. Causes of knee pain
Having trouble with rehab? Not all of us have a membership to a gym or have equipment at home and some of us might simply not have the time to go out to do rehab. There’s always a way around it though, so read below
If you or anyone you know has undergone surgery, then this article is for you! Read below and find out what you should be eating post surgery to optimise your recovery as well as overall wellbeing. Protein Protein is an essential component of diet post
Nerve flossing gliding exercises are useful for improving mobility and reducing certain types of pain in the lower limb. This article is useful for anyone that wants to understand nerve flossing gliding exercises to help relieve pain or to accompany any therapy sessions.