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So firstly, your resistance training program is obviously very important. For beginners, I would keep compounding exercises. What I mean by compound exercises are movements that require multiple muscles to do that movement. So that can be like lunges, bench pressing, deadlifts, squats. Frequency In
Having trouble with rehab? Not all of us have a membership to a gym or have equipment at home and some of us might simply not have the time to go out to do rehab. There’s always a way around it though, so read below
Do you spend all day stuck behind a desk barely moving? Maybe you’re starting to struggle with aches and pains or perhaps at the end of the day, you’re just no longer finding the motivation to go out and be active. We all know that
Headaches are very common problems that many people suffer with. This blog will provide five tips to get rid of that headache! There are many different types of headaches. At the clinics we see a lot of tension headaches, which is the headache you feel
If you’re struggling to sleep because of back pain, then make sure to read this blog to the end. We believe these simple tips will provide an overview of how to improve your comfort and get a good night’s sleep. Back pain unfortunately comes in
Have you randomly ever felt low in mood and found it difficult to snap out of it? Adding in vitamins and supplements that you are deficient in can aid in boosting your mood, along with consuming a nutrient-rich diet! Read below and find out what
Our Sports Physiotherapist Daire Curran has experience working in elite sport, in diverse range of backgrounds from American football, rugby, sprinters, winter sport games. So I’ve worked with Olympians in both the summer and winter sport games. The hamstrings is one of the most important
