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A lot of us have been working from home lately and it’s possible that most of us are sitting on our computers or laptops on the sofa or just at the desk for most of the day. This can be challenging in many aspects especially
Acupuncture needles are used to treat conditions and ailments by inserting a small fine needle into the outer part of the ear. The needle is inserted into the cartilage of the ear. Why do you put it in the ear? There is a lot of
Do you have menopause, or know someone who is going through it? Read below and find out how diet can manage the symptoms of menopause. By definition, menopause is the absence of menstrual periods for 12 consecutive months; hormonal changes, particularly a decrease in oestrogen
A lot of us have been working from home lately and it’s possible that most of us are sitting on our computers or laptops on the sofa or just at the desk for most of the day. This can be challenging in many aspects especially
So firstly, your resistance training program is obviously very important. For beginners, I would keep compounding exercises. What I mean by compound exercises are movements that require multiple muscles to do that movement. So that can be like lunges, bench pressing, deadlifts, squats. Frequency In
Having trouble with rehab? Not all of us have a membership to a gym or have equipment at home and some of us might simply not have the time to go out to do rehab. There’s always a way around it though, so read below
