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Osteopathy is a type of hands on manual therapy, which may involve gentle mobilisations or manipulations (joint clicking) of joints and massage techniques to help relax or stretch muscles, in order to help restore normal function to the musculoskeletal system.
Have you been experiencing pain in the groin? Have you taken up more exercise and experienced stiffness around the front of your thigh? Is sitting for long periods of time becoming painful?
The greater trochanter is the bony prominence at the widest part of the hip. There is a bursa that protects the muscles and tendons that pass this boney area. This can become inflamed and cause pain over the general area of the outside of the
If you’ve been struggling with a tight back then this blog is for you. Here are a few top tips and movements that you can do to reduce the stiffness and increase flexibility.
Experiencing pain in your elbow, struggling to grip onto things? If you are feeling any of these symptoms, then follow these three steps to help with tennis elbow that you might be experiencing.
Beauty comes from within, and as much as our internal organs require nutrients to function, so does our hair! The majority of our diet affects the way we look and feel, so if you want to boost the condition of your hair, then take a
Got a foam roller at home? Do you know how to use it? Or do you even use it at all? Well, if these questions have you thinking, then keep reading for some top tips on how to use your foam roller.
Also Known as Nociceptive pain Pain can be a complex topic and there are different types and mechanisms that cause pain. It can be experienced over a short period, acute or longer term over months is classified as more persistent pain. In this article we
Outside hip pain, a lot of people experience it, but not a lot of people really know the underlying mechanisms behind it… Keep reading this blog to find out more about this!
Do you wake up every morning wondering what exercises you should do as a bare minimum every day? Do you want to speed walk to the station or to work faster? Make sure to read this blog for all the answers…
