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Do you spend all day stuck behind a desk barely moving? Maybe you’re starting to struggle with aches and pains or perhaps at the end of the day, you’re just no longer finding the motivation to go out and be active. We all know that
Headaches are very common problems that many people suffer with. This blog will provide five tips to get rid of that headache! There are many different types of headaches. At the clinics we see a lot of tension headaches, which is the headache you feel
If you’re struggling to sleep because of back pain, then make sure to read this blog to the end. We believe these simple tips will provide an overview of how to improve your comfort and get a good night’s sleep. Back pain unfortunately comes in
Have you randomly ever felt low in mood and found it difficult to snap out of it? Adding in vitamins and supplements that you are deficient in can aid in boosting your mood, along with consuming a nutrient-rich diet! Read below and find out what
Our Sports Physiotherapist Daire Curran has experience working in elite sport, in diverse range of backgrounds from American football, rugby, sprinters, winter sport games. So I’ve worked with Olympians in both the summer and winter sport games. The hamstrings is one of the most important
This article is about jaw pain or temporomandibular joint (TMJ) disorders. This is something we increasingly see in clinic. So if you are suffering from any jaw pain, or any jaw pain related headaches, which is a very common symptom associated with TMJ disorders. Or
Are you pregnant, or maybe you know someone that is and are suffering from digestive issues. Pregnancy changes your body in a number of ways; most people do not realise how impaired the digestive system can become. Below are the most common digestive problems women
What is Imposter Syndrome? Do you ever doubt your ability, your achievements, your skills, and talents? Do you fear you will come across as a fraud? You are suffering from imposter syndrome. Individuals at all levels can suffer from imposter syndrome. Even the most successful
Roughly, 60-65% of the human body is water, and 75-85% of the brain is made up of water, but do you drink enough to sustain the organs. Read below to find out exactly what drinking water can do for you, and what the science behind
Do you or someone you know suffer with migraines? Read below and find out what causes them and what you can do to manage them! Migraine is defined as a regular throbbing or pounding sensation at the front or side of the head, often accompanied
