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Tag: top tips

14 Aug

If you are a new or novice runner, then this is for you. Hear from our massage therapist James who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch,

13 Aug

Stay active at home

stephen makinde

Day runners, are you getting frustrated by reoccurring injuries to your lower limb areas, stopping you from achieving your personal best, and clocking in larger distances and longer hours with your weekly runs? Now, if that sounds like you and your ankle and knee injuries

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0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: top tips

5 tips for a novice runner

Stay active at home

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge & Hertfordshire

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Tag: top tips