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Expert help for Sciatica

Author stephen makinde
We see 100's of people each week who have sciatica Our team of dedicated experts in sciatic nerve pain relief have all been trained to help deal with all types of cases of sciatica from the most simple to the more complex that may need

Exercises for sciatica

Author stephen makinde
If you have ever encountered an intense, piercing sensation that shoots from your lower back to your leg, you could be grappling with sciatica. This comprehensive guide aims to enhance your understanding of sciatic nerve pain and offer advice on effectively managing its symptoms at

What Is Tennis Elbow And How To Treat It

Author stephen makinde
Who is most likely to benefit from this article? This article is suitable for anybody that has been diagnosed with Tennis Elbow or has been experiencing pain around the arm area. This article contains background information about the condition and how to treat the symptoms

Nerve Flossing Gliding Exercises – Lower Limb

Author stephen makinde
Nerve flossing, also known as neural gliding or nerve gliding, encompasses a gentle exercise methodology designed to enhance nerve mobility, reduce pain, and improve overall functionality. This technique proves particularly beneficial for conditions characterised by nerve tension or tightness, such as sciatica, herniated discs, and
Patellar Tendinopathy: Causes and treatment

Patellar Tendinopathy: Causes and treatment

Author stephen makinde
This article aims to offer valuable knowledge and guidance to individuals afflicted with patellar tendinopathy or those enduring discomfort in the kneecap region. It provides an in-depth comprehension of the condition and proposes effective self-care techniques, emphasising the importance of consulting with healthcare professionals. Understanding
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