stephen makinde, Author at Perfect Balance Clinic

07 Mar

Expert help for Sciatica

We see 100's of people each week who have sciatica Our team of dedicated experts in sciatic nerve pain relief have all been trained to help deal with all types of cases of sciatica from the most simple to the more complex that may need

04 Mar

Important Things To Know If You Are Thinking Of Taking Iron Supplements!

stephen makinde

Who is most likely to benefit from this article? Anybody that is thinking of taking iron supplements. This article contains background information about the hot topic of iron supplements and ideas of the best iron supplements and ideas of when iron might be a useful

25 Feb

Important Facts You Need To Know About Plantar Fascia

stephen makinde

Do you have pain under your heel? Here is some helpful advice for Plantar Fascia. Who is most likely to benefit from this article? Everybody will benefit from the knowledge of this common injury, but those especially dealing with pain under their heel, unsure of

18 Feb

Key points every cyclist should know about their bike setup

stephen makinde

Who is most likely to benefit from this article? Anybody that is an avid cyclist and want's to prevent injury, feel comfortable whilst riding and increase performance on their bike. This article contains background information about bike assessments and how they can help you cycling

08 Feb

Exercises for sciatica

stephen makinde

If you have ever encountered an intense, piercing sensation that shoots from your lower back to your leg, you could be grappling with sciatica. This comprehensive guide aims to enhance your understanding of sciatic nerve pain and offer advice on effectively managing its symptoms at

05 Feb

What Is Tennis Elbow And How To Treat It

stephen makinde

Who is most likely to benefit from this article? This article is suitable for anybody that has been diagnosed with Tennis Elbow or has been experiencing pain around the arm area. This article contains background information about the condition and how to treat the symptoms

21 Aug

Nerve Flossing Gliding Exercises – Lower Limb

stephen makinde

Nerve flossing, also known as neural gliding or nerve gliding, encompasses a gentle exercise methodology designed to enhance nerve mobility, reduce pain, and improve overall functionality. This technique proves particularly beneficial for conditions characterised by nerve tension or tightness, such as sciatica, herniated discs, and

09 Aug

Patellar Tendinopathy: Causes and treatment

stephen makinde

This article aims to offer valuable knowledge and guidance to individuals afflicted with patellar tendinopathy or those enduring discomfort in the kneecap region. It provides an in-depth comprehension of the condition and proposes effective self-care techniques, emphasising the importance of consulting with healthcare professionals. Understanding

29 May

Ankle Exercises for Arthritis

stephen makinde

Ankle arthritis is a common condition and this article should provide anyone suffering from painful stiff ankles an easy to follow guide to ankle exercises for arthritis.

19 May

Anterior Cruciate Ligament (ACL) Injury: Repair & Reconstruction

stephen makinde

Whether you're seeking to expand your knowledge about anterior cruciate ligament (ACL) injuries or currently grappling with one, this article is designed to provide a thorough, evidence-based understanding of ACL injuries. We're committed to offering guidance and preventing future deterioration of the knee joint. Understanding

0800 0724 012

[email protected]

Expert help for Sciatica

Important Things To Know If You Are Thinking Of Taking Iron Supplements!

Important Facts You Need To Know About Plantar Fascia

Key points every cyclist should know about their bike setup

Exercises for sciatica

What Is Tennis Elbow And How To Treat It

Nerve Flossing Gliding Exercises – Lower Limb

Patellar Tendinopathy: Causes and treatment

Ankle Exercises for Arthritis

Anterior Cruciate Ligament (ACL) Injury: Repair & Reconstruction

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire, St John's Wood at Lord's Cricket Ground & Richmond

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