Nutrition & Lifestyle Archives - Perfect Balance Clinic

26 Apr

Nordic Walking – The Walking Pilates

Are you looking for a full-body workout that's low-impact, sociable, and can be done anywhere? Look no further than Nordic Walking, a fitness trend that originated in Finland and has become a secret obsession of mainland Europeans. It's now ready to sweep through the UK,

07 Apr

Bursitis Treatment: How to Relieve Pain and Restore Mobility

stephen makinde

Bursitis is a painful condition that occurs when the bursae, small fluid-filled sacs near your joints, become irritated. These bursae protect your joints by cushioning bones, tendons, and muscles. When bursae become inflamed due to injury or repetitive motion, it results in pain, swelling, and

19 Mar

How Perfect Balance Clinic Helps Marathon Runners

stephen makinde

Marathon Training Orthotics: Elevate Your Running Performance with Perfect Balance Clinic Marathon preparation is demanding yet brings great rewards. Long runs cause repeated stress on your body, particularly your feet. Whether it's your first marathon or not, foot support is a must. Using orthotics can

05 Feb

Top 5 London Marathon Tips from Perfect Balance Clinic

stephen makinde

Getting ready for and finishing a marathon needs more than just running a lot. You also need to make your mind strong, eat well, get your gear right, plan carefully, recover well, and most importantly, enjoy the whole journey. This guide combines foundational strategies with

31 Dec

Dry January

stephen makinde

A happy New Year to you all! Have you been binge drinking over the festive season because, well, you just can? Dry January has arrived, and this awareness month is not just to get the public to stop drinking, but to bring to your attention

04 Oct

Simple, proven method to lose weight

stephen makinde

If you've been dealing with weight loss difficulties, regardless of attempting different approaches, this article is specifically designed to help you. Many individuals face struggles in their weight loss journey, which can hinder them from fully enjoying specific activities or wearing their favourite clothes. Our

14 Aug

Vitamins that will help healthy nails

stephen makinde

Are your nails brittle and break easily? Or maybe you have white visible spots on your nails? Find out what nutrients you could be deficient in & get strong healthy nails! Do you need specialist help with healthy nails? Please fill in the form below

02 Aug

3 Top Tips For Nutrition

stephen makinde

If you're looking to help improve your nutrition around sport, here is our top three things that our nutritionist Jane would recommend. Top Tip 1: The first tip is make sure you fuel for the work that's required. Whether you're doing endurance sport or strength,

13 Jan

Why is water important to the body

stephen makinde

Did you know that your body weight is approximately 60% water? If you think drinking a few glasses of water is enough, then read below to find out the importance of water in your body. Life cannot exist without water; it can be a cure

19 Jun

What you need to know about setting the perfect training goal to progress in training

stephen makinde

Setting a smart goal or a training goal is a very important part of training to measure your success. Training without a goal never works as there's always going to be a moment when life gets in the way, and you'll find an excuse not

0800 0724 012

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0800 0724 012

[email protected]

Category: Nutrition & Lifestyle

Nordic Walking – The Walking Pilates

Bursitis Treatment: How to Relieve Pain and Restore Mobility

How Perfect Balance Clinic Helps Marathon Runners

Top 5 London Marathon Tips from Perfect Balance Clinic

Dry January

Simple, proven method to lose weight

Vitamins that will help healthy nails

3 Top Tips For Nutrition

Why is water important to the body

What you need to know about setting the perfect training goal to progress in training

0800 0724 012

[email protected]

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Category: Nutrition & Lifestyle