Back stretches that ease stiffness and increase flexibility
If you’ve been struggling with a tight back then this blog is for you. Here are a few top tips and movements that you can do to reduce the stiffness and increase flexibility.
Lower back and sciatica stretches
If you’re struggling to bend your back, lift objects or experiencing lower back pain then this article could be for you. Read below for some exercises to help relieve the lower back pain or sciatica you may be experiencing.
Top 3 exercises for herniated discs
Don’t ignore that back or neck pain! Herniated discs, also known as slipped or ruptured discs, can sometimes be asymptomatic and only cause mild back or neck pain. However, more severe cases can cause more intense pain and even result in muscle weakness down the
Pregnancy: tips to reduce back pain
Back pain during pregnancy is fairly common and it’s not a surprise when you’re carrying all that extra weight around all the time. This should not be ignored though! The little one might be important but taking care of yourself is just as important so
Rolled Shoulders…
In the olden days, many jobs required a lot of physical activity and meant that you were standing on your feet for longer periods of the day. Even at school, children did a lot more physical activity throughout the day than today's generation. As time's
Get a better night’s sleep…
Think about your sleep for a second. Has it been hard to find a comfortable position? Been waking up with aches and pains in the morning? You might not be sleeping in the correct position. So follow this video to find out some positions to
Pilates for Back Pain
To get the best results, it is always essential to have an accurate understanding of the condition we are working with and, as a result, an accurate diagnosis of the back pain must be made. To have back pain diagnosed accurately, it is often worthwhile
How to sleep with back pain
A good night's sleep is crucial for overall health and wellbeing. But for the millions of people who suffer from back pain, getting a good night's sleep can be a challenge. Around 80 percent of people will experience lower back pain at some point in
Beat your back pain with these foods
Do you suffer from back pain? Did you know that 8 in 10 people in the UK are affected with back pain at some point in their lives? Could what you eat affect your back pain? If you are suffering from chronic back pain, whether
Back Pain and the Myths
We are busting myths and reinforcing what the latest evidence says is best for your back