Back stretches that ease stiffness and increase flexibility
If you’ve been struggling with a tight back then this blog is for you. Here are a few top tips and movements that you can do to reduce the stiffness and increase flexibility.
Forward head posture
In our increasingly digital world, neck pain and headaches have become all too common. If you've been experiencing these symptoms frequently, you may be dealing with a condition known as forward head posture. This article will delve deeper into this prevalent issue and provide practical
Rolled Shoulders…
In the olden days, many jobs required a lot of physical activity and meant that you were standing on your feet for longer periods of the day. Even at school, children did a lot more physical activity throughout the day than today's generation. As time's
New and easy ways to quickly reverse the symptoms of ageing on your joints
A lot of us have been working from home lately, and this might be causing a lot of stiffness, a lot of achiness, might be quite tiring on your body. Watch this video so that you can find out how to loosen off that stiff
3 great exercises to do at your desk
Do you spend all day stuck behind a desk barely moving? Maybe you're starting to struggle with aches and pains or perhaps at the end of the day, you're just no longer finding the motivation to go out and be active. We all know that
Pilates exercise to strengthen and tone your stomach and thighs
This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on
Pilates exercise to strengthen your back and improve posture
This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today's
5 minute office set up
If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently