Don’t ignore that back or neck pain! Herniated discs can sometimes be asymptomatic and only cause mild back or neck pain. More severe cases can cause more severe pain and even result in muscle weakness down the arms or legs depending on where it is.
Plantar fasciitis also known as Heel pain, a condition affecting many people.
This is for those who are looking to improve their balance. You may have had a lower limb injury, this could have been from getting into running and injuring your ankle, or did an activity and you’ve injured your ankle, knee, or hip. Balance is
If you’re someone who is waking up stiff and tight in the morning, and you’re unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This
Are you suffering from chronic prickling, tingling, or burning sensation in your nerves? Is this hindering your day to day life? If so then this blog is for you! Read below and find out what you can do to manage and minimise your nerve pain
Have you noticed that you’ve been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises
If you are a new or novice runner, then this is for you. Hear from our massage therapist James who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch,
If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently