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YOUR GUIDE TO GOOD POSTURE

Striving for good posture in all areas of your life can enhance your career, style and health. You project a confident image through good body posture

After reading this guide, you will:

Understand how important good posture is to your overall wellbeing
Understand and analysing your posture
Daily routines to improve your posture
Know how improve your posture
Help you choose the correct pillow
Exercise guide to improved flexibility, core and strength